Turkish Manti (Mini Dumplings)
These small, savory Turkish dumplings are traditionally filled with seasoned ground meat and boiled, then served with a garlicky yogurt sauce and a spiced butter drizzle. Making manti is a labor of love, perfect for a weekend cooking project.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 50 分
- 人数
- 4
- 難易度
- 難しい
- 1人分
- 564 kcal
アレルゲン情報: 卵、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
dough
- 300 gall-purpose flour
- 1 個egg
- 100 mlwater, warm
- 0.5 小さじsalt
filling
- 250 gground beef, lean
- 0.5 個yellow onion, finely grated
- 0.5 小さじblack pepper
- 0.5 小さじpaprika
- 0.5 小さじsalt
yogurt sauce
- 300 gplain yogurt
- 2 片garlic, minced
- 0.25 小さじsalt
chili butter
- 2 大さじunsalted butter
- 1 小さじtomato paste
- 1 小さじred pepper flakes
- 0.5 小さじdried mint
調理器具
rolling pin · slotted spoon · large pot · large bowl · baking sheet · small saucepan · knife
作り方
手順
- 1
Combine the flour and salt for the dough in a large bowl.
- 2
Make a well in the center and add the egg and warm water.
- 3
Mix with a spoon until a shaggy dough forms, then turn it out onto a lightly floured surface.
約2 分
- 4
Knead the dough for about 10-15 minutes until it is smooth and elastic.
約15 分
調理のヒント: The dough should be firm, not sticky. Add a tiny bit more flour if needed.
- 5
Cover the dough with a clean kitchen towel and let it rest for 30 minutes at room temperature.
約30 分
調理のヒント: Resting helps the gluten relax, making the dough easier to roll.
- 6
While the dough rests, prepare the filling by mixing the ground beef, grated yellow onion, black pepper, paprika, and salt in a bowl.
約5 分
調理のヒント: Ensure the onion is very finely grated or minced to avoid tearing the dough.
- 7
Divide the rested dough into four equal pieces.
約1 分
- 8
On a lightly floured surface, roll out one piece of dough very thinly, about 1-2mm thick, into a large circle or rectangle.
約10 分
調理のヒント: The thinner the dough, the more delicate the manti will be. Use plenty of flour to prevent sticking.
- 9
Cut the dough into small squares, approximately 2x2 cm (about 0.8x0.8 inches).
約5 分
調理のヒント: A pizza cutter or sharp knife works well for this.
- 10
Place a tiny amount of the meat filling (about half a pea size) in the center of each dough square.
約10 分
調理のヒント: Do not overfill, or the manti will be difficult to close and may burst during cooking.
- 11
Pinch the opposite corners of each square together to form a small parcel, ensuring the filling is completely enclosed.
約20 分
調理のヒント: There are various ways to fold manti; the most common is to bring all four corners to the center and pinch them, then pinch the remaining open sides together.
- 12
Place the formed manti on a floured baking sheet or tray, ensuring they don't touch.
調理のヒント: You can freeze uncooked manti at this stage for later use.
- 13
Repeat the rolling and shaping process with the remaining dough pieces and filling.
約30 分
- 14
Bring a large pot of salted water to a rolling boil.
約5 分
- 15
Carefully add the manti to the boiling water in batches, making sure not to overcrowd the pot.
約2 分
- 16
Cook for 8-10 minutes, or until the manti float to the surface and are tender.
約10 分
調理のヒント: Do not overcook, as they can become mushy.
- 17
While the manti cook, prepare the yogurt sauce by mixing the plain yogurt, minced garlic, and salt in a small bowl.
約2 分
- 18
For the chili butter, melt the unsalted butter in a small saucepan over medium heat.
約2 分
- 19
Add the tomato paste, red pepper flakes, and dried mint to the melted butter and stir for 30 seconds until fragrant.
約1 分
調理のヒント: Be careful not to burn the spices.
- 20
Remove the cooked manti from the water using a slotted spoon and drain well.
約1 分
- 21
Serve the manti immediately, topped generously with the garlicky yogurt sauce and a drizzle of the hot chili butter.
1人分
栄養情報
- カロリー
- 563.9kcal
- たんぱく質
- 23g
- 炭水化物
- 64.2g
- 脂質
- 23.3g
- 食物繊維
- 2.7g
- 糖類
- 5.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Cooked manti are best eaten fresh, but leftovers can be stored in an airtight container.
Reheat gently in a pan with a splash of water or broth, or microwave, but they may lose some texture.