Turkish Red Lentil Soup (Mercimek Corbasi)
This comforting and hearty Turkish red lentil soup, known as Mercimek Corbasi, is a staple in Turkish cuisine. Made with simple, wholesome ingredients, it's naturally vegan and packed with flavor. A squeeze of fresh lemon brightens every spoonful.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 6
- 難易度
- 簡単
- 1人分
- 275 kcal
下ごしらえ
材料
材料
- 1.5 カップred lentil, rinsed
- 1 個yellow onion, finely chopped
- 1 個carrot, peeled and finely chopped
- 2 片garlic, minced
- 2 大さじolive oil
- 1 大さじtomato paste
- 1 小さじdried mint
- 1 小さじpaprika
- 6 カップwater
- 1 小さじfine sea salt
- 0.5 小さじblack pepper, freshly ground
for serving
- 1 個lemon, cut into wedges
調理器具
wooden spoon · large pot · cutting board · knife · immersion blender
作り方
手順
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約1 分
- 2
Add the chopped onion and carrot to the pot and sauté until softened, about 5-7 minutes.
約7 分
- 3
Stir in the minced garlic and cook for another minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 4
Add the tomato paste, dried mint, and paprika to the pot, stirring well to combine with the vegetables.
約1 分
調理のヒント: Cooking the tomato paste briefly helps deepen its flavor.
- 5
Pour in the water and add the rinsed red lentils, salt, and black pepper.
約1 分
- 6
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are very tender and have broken down.
約25 分
調理のヒント: Stir occasionally to prevent lentils from sticking to the bottom of the pot.
- 7
Remove the pot from the heat. For a smoother soup, use an immersion blender to blend directly in the pot until your desired consistency is reached. Alternatively, carefully transfer portions to a regular blender and blend until smooth, then return to the pot.
約3 分
調理のヒント: If using a regular blender, vent the lid to allow steam to escape and avoid pressure buildup.
- 8
Taste and adjust seasoning if necessary.
約1 分
- 9
Serve hot with fresh lemon wedges for squeezing.
調理のヒント: A drizzle of chili oil or a sprinkle of Aleppo pepper can add a nice kick.
1人分
栄養情報
- カロリー
- 275.1kcal
- たんぱく質
- 15.8g
- 炭水化物
- 41.8g
- 脂質
- 5.2g
- 食物繊維
- 7.9g
- 糖類
- 3.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until warmed through. Add a splash of water or vegetable broth if the soup is too thick.