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SoupMain Course

Turkish Red Lentil Soup (Mercimek Corbasi)

This comforting and hearty Turkish red lentil soup, known as Mercimek Corbasi, is a staple in Turkish cuisine. Made with simple, wholesome ingredients, it's naturally vegan and packed with flavor. A squeeze of fresh lemon brightens every spoonful.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
6
難易度
簡単
1人分
275 kcal
ヴィーガンベジタリアングルテンフリー
Turkish Red Lentil Soup (Mercimek Corbasi)

下ごしらえ

材料

材料

  • 1.5 カップred lentil, rinsed
  • 1 個yellow onion, finely chopped
  • 1 個carrot, peeled and finely chopped
  • 2 片garlic, minced
  • 2 大さじolive oil
  • 1 大さじtomato paste
  • 1 小さじdried mint
  • 1 小さじpaprika
  • 6 カップwater
  • 1 小さじfine sea salt
  • 0.5 小さじblack pepper, freshly ground

for serving

  • 1 個lemon, cut into wedges

調理器具

wooden spoon · large pot · cutting board · knife · immersion blender

作り方

手順

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    約1 分

  2. 2

    Add the chopped onion and carrot to the pot and sauté until softened, about 5-7 minutes.

    約7 分

  3. 3

    Stir in the minced garlic and cook for another minute until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  4. 4

    Add the tomato paste, dried mint, and paprika to the pot, stirring well to combine with the vegetables.

    約1 分

    調理のヒント: Cooking the tomato paste briefly helps deepen its flavor.

  5. 5

    Pour in the water and add the rinsed red lentils, salt, and black pepper.

    約1 分

  6. 6

    Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are very tender and have broken down.

    約25 分

    調理のヒント: Stir occasionally to prevent lentils from sticking to the bottom of the pot.

  7. 7

    Remove the pot from the heat. For a smoother soup, use an immersion blender to blend directly in the pot until your desired consistency is reached. Alternatively, carefully transfer portions to a regular blender and blend until smooth, then return to the pot.

    約3 分

    調理のヒント: If using a regular blender, vent the lid to allow steam to escape and avoid pressure buildup.

  8. 8

    Taste and adjust seasoning if necessary.

    約1 分

  9. 9

    Serve hot with fresh lemon wedges for squeezing.

    調理のヒント: A drizzle of chili oil or a sprinkle of Aleppo pepper can add a nice kick.

1人分

栄養情報

72%スコア
カロリー
275.1kcal
たんぱく質
15.8g
炭水化物
41.8g
脂質
5.2g
食物繊維
7.9g
糖類
3.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover soup in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until warmed through. Add a splash of water or vegetable broth if the soup is too thick.