LunchDinnerMain Course

Tuscan Cannellini Bean Soup

Name: Tuscan Cannellini Bean Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4人分
Cuisine: italian
Ingredients: 2 大さじ olive oil; 1 個 yellow onion finely chopped; 2 個 carrot finely diced; 2 個 celery stalk finely diced; 3 片 garlic minced; 400 g canned diced tomato undrained; 4 カップ vegetable broth; 2 個 canned cannellini bean rinsed and drained; 1 小さじ dried oregano; 0.5 小さじ dried thyme; 1 個 bay leaf; 140 g fresh spinach; 1 小さじ salt; 0.5 小さじ black pepper freshly ground; 2 大さじ fresh parsley chopped (お好みで)

This hearty vegan Tuscan cannellini bean soup is packed with vegetables and savory herbs. It's a comforting and nutritious meal perfect for a chilly day or a light dinner. The flavors deepen as it sits, making it excellent for meal prep.

Forkinによるオリジナルレシピ

合計時間: 50 分
人数: 4
難易度: 普通
1人分: 415 kcal

ヴィーガンベジタリアングルテンフリー

アレルゲン情報： セロリを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

2 大さじolive oil
1 個yellow onion, finely chopped
2 個carrot, finely diced
2 個celery stalk, finely diced
3 片garlic, minced
400 gcanned diced tomato, undrained
4 カップvegetable broth
2 個canned cannellini bean, rinsed and drained
1 小さじdried oregano
0.5 小さじdried thyme
1 個bay leaf
140 gfresh spinach
1 小さじsalt
0.5 小さじblack pepper, freshly ground

garnish

2 大さじfresh parsley, chopped(お好みで)

調理器具

ladle · knife · cutting board · large pot

作り方

手順

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約1 分
2
Add the yellow onion, carrot, and celery stalk to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
約9 分
調理のヒント： This step builds the flavor base for the soup.
3
Stir in the garlic and cook for another minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
4
Add the canned diced tomato, vegetable broth, canned cannellini bean, dried oregano, dried thyme, and bay leaf to the pot.
約2 分
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.
約20 分
6
Remove the bay leaf from the soup.
7
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
約2 分
8
Season the soup with salt and black pepper to taste.
調理のヒント： Adjust seasoning as needed.
9
Ladle the soup into bowls and garnish with fresh parsley, if desired.
調理のヒント： Serve hot with crusty bread.

1人分

栄養情報

71%スコア

カロリー: 415.2kcal
たんぱく質: 23.2g
炭水化物: 65.4g
脂質: 8.5g
食物繊維: 15.7g
糖類: 8.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover soup in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.