LunchDinnerMain Course

TVP Protein Taco Crumble

Name: TVP Protein Taco Crumble
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4人分
Cuisine: mexican
Ingredients: 1 カップ textured vegetable protein dry; 1.5 カップ vegetable broth hot; 1 大さじ olive oil; 0.5 個 yellow onion finely chopped; 2 片 garlic minced; 2 小さじ chili powder; 1 小さじ cumin; 0.5 小さじ smoked paprika; 0.5 小さじ oregano dried; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground; 1 大さじ tomato paste; 1 大さじ soy sauce

This versatile TVP taco crumble is a quick and flavorful plant-based alternative to ground meat. It's perfect for tacos, burritos, nachos, or as a protein-rich addition to salads and bowls. The crumble rehydrates quickly and absorbs seasonings beautifully.

Forkinによるオリジナルレシピ

合計時間: 25 分
人数: 4
難易度: 簡単
1人分: 136 kcal

ベジタリアン

アレルゲン情報： グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

1 カップtextured vegetable protein, dry
1.5 カップvegetable broth, hot
1 大さじolive oil
0.5 個yellow onion, finely chopped
2 片garlic, minced
2 小さじchili powder
1 小さじcumin
0.5 小さじsmoked paprika
0.5 小さじoregano, dried
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground
1 大さじtomato paste
1 大さじsoy sauce

調理器具

large skillet · medium bowl · wooden spoon

作り方

手順

1
Place the textured vegetable protein in a medium heatproof bowl.
2
Pour the hot vegetable broth over the textured vegetable protein and let it rehydrate for 5-7 minutes, until softened.
約7 分
調理のヒント： Ensure the broth is hot for quick and thorough rehydration.
3
While the textured vegetable protein rehydrates, heat the olive oil in a large skillet or frying pan over medium heat.
約1 分
4
Add the yellow onion to the pan and sauté for 3-4 minutes until it softens and becomes translucent.
約4 分
5
Stir in the garlic, chili powder, cumin, smoked paprika, oregano, salt, and black pepper.
6
Cook the spices for 1 minute, stirring constantly, until fragrant.
約1 分
調理のヒント： Toasting spices briefly enhances their flavor.
7
Add the rehydrated textured vegetable protein (drain any excess liquid if necessary) to the skillet.
8
Stir in the tomato paste and soy sauce, mixing well to combine all ingredients.
9
Cook for 5-7 minutes, stirring occasionally, until the mixture is heated through and slightly browned, resembling ground meat.
約7 分
調理のヒント： Break up any large clumps of TVP with your spoon to create a fine crumble.
10
Taste and adjust seasonings as needed.
11
Serve the TVP taco crumble hot as a filling for tacos, burritos, or over rice.

1人分

栄養情報

62%スコア

カロリー: 136.3kcal
たんぱく質: 12.7g
炭水化物: 12.9g
脂質: 4g
食物繊維: 5.3g
糖類: 2.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover TVP taco crumble in an airtight container in the refrigerator.

温め直し

Reheat in a skillet over medium heat or in the microwave until warmed through.