Txangurro a la Donostiarra
This traditional Basque dish features spider crab meat, typically baked in its own shell with a rich sofrito. It's a flavorful and elegant main course, perfect for special occasions. The preparation involves carefully extracting the crab meat and combining it with aromatic vegetables.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 10 分
- 人数
- 2
- 難易度
- 普通
- 1人分
- 648 kcal
アレルゲン情報: 甲殻類、魚、グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 1 個spider crab, cooked
- 0.5 個yellow onion, finely chopped
- 2 片garlic, minced
- 1 個tomato, grated
- 2 大さじbrandy
- 0.25 カップfish broth
- 1 大さじparsley, fresh, chopped
- 2 大さじbread crumb
- 2 大さじolive oil
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
調理器具
spider crab shells or ramekins · large skillet · cutting board · knife · oven
作り方
手順
- 1
Carefully clean the cooked spider crab, extracting all the meat from the body and legs.
約20 分
調理のヒント: Save the top shell for serving.
- 2
Preheat your oven to 180°C (350°F).
約5 分
- 3
Heat the olive oil in a large skillet over medium heat.
約1 分
- 4
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
約7 分
- 5
Stir in the garlic and cook for another minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 6
Add the grated tomato to the skillet and cook for 5-8 minutes, stirring occasionally, until the liquid has reduced and the tomato has deepened in color.
約8 分
- 7
Pour in the brandy and cook for 2 minutes, allowing the alcohol to evaporate.
約2 分
- 8
Add the picked crab meat and fish broth to the skillet.
- 9
Season with salt and black pepper to taste and stir well to combine.
約1 分
- 10
Cook the mixture for another 2-3 minutes, allowing the flavors to meld.
約3 分
- 11
Stir in the fresh parsley.
- 12
Spoon the crab mixture back into the cleaned spider crab shells or into individual oven-safe ramekins.
約3 分
調理のヒント: If using ramekins, ensure they are shallow and wide.
- 13
Sprinkle the bread crumbs evenly over the top of each filled shell or ramekin.
約1 分
- 14
Bake in the preheated oven for 10-15 minutes, or until the top is golden brown and bubbling.
約15 分
調理のヒント: Keep an eye on it to prevent burning.
- 15
Serve immediately.
1人分
栄養情報
- カロリー
- 648.1kcal
- たんぱく質
- 85.6g
- 炭水化物
- 16.3g
- 脂質
- 23.7g
- 食物繊維
- 2.8g
- 糖類
- 5.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover Txangurro in an airtight container in the refrigerator.
Reheat gently in an oven-safe dish at 160°C (325°F) until warmed through, or in a microwave.