Tzatziki
A creamy, refreshing Greek yogurt sauce with grated cucumber, garlic, and fresh herbs. It is perfect as a dip for vegetables and pita bread or as a cool counterpoint to grilled dishes.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 簡単
アレルゲン情報： 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 480 gfull-fat greek yogurt, plain
- 1 個english cucumber, large
- 2 片garlic, minced
- 2 大さじextra virgin olive oil
- 1 大さじlemon juice, freshly squeezed
- 2 大さじfresh dill, finely chopped
- 0.75 小さじsalt
- 1 大さじfresh mint, finely chopped(お好みで)
- 1 ひとつまみblack pepper, freshly ground(お好みで)
調理器具
box grater · fine-mesh sieve · mixing bowl · cutting board · knife
作り方
手順
- 1
Grate the cucumber on the large holes of a box grater into a fine-mesh sieve set over a bowl.
約5 分
調理のヒント： No need to peel the English cucumber; the skin adds color and texture.
- 2
Sprinkle the salt over the grated cucumber, toss to combine, and let it sit for about 15 minutes to draw out excess water.
約1 分
調理のヒント： This step is crucial for preventing a watery tzatziki.
- 3
Using your hands or the back of a spoon, press the cucumber firmly against the sieve to squeeze out as much liquid as possible; discard the liquid.
約2 分
- 4
In a medium bowl, combine the Greek yogurt, squeezed cucumber, minced garlic, extra virgin olive oil, and lemon juice.
約2 分
- 5
Stir in the chopped fresh dill and optional mint until everything is evenly mixed.
約1 分
- 6
Season with optional black pepper, then taste and adjust any seasonings if necessary.
約1 分
調理のヒント： The flavor will develop as it chills, so be conservative with extra salt.
- 7
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
調理のヒント： For best results, let it chill for 2 hours or more.
- 8
Serve chilled as a dip or sauce.
約1 分
調理のヒント： A small drizzle of extra virgin olive oil on top just before serving adds a nice finish.
おいしく保存
Store in an airtight container in the refrigerator.