Ukrainian Zrazy
Zrazy are savory meat rolls, typically made with thin cuts of beef or pork, filled with a variety of ingredients, and then braised until tender. This recipe features a classic mushroom and onion filling, offering a comforting and flavorful main course.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 5 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 596 kcal
アレルゲン情報: グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 600 gbeef round steak, cut into 8 thin cutlets
- 2 大さじolive oil
- 0.25 カップall-purpose flour
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
filling
- 1 個yellow onion, finely chopped
- 200 gcremini mushroom, finely chopped
- 2 片garlic, minced
- 2 大さじfresh dill, chopped
sauce
- 2 カップbeef broth
- 1 大さじtomato paste
- 0.5 カップsour cream
調理器具
toothpicks · large skillet · plastic wrap · meat mallet
作り方
手順
- 1
Place each beef cutlet between two sheets of plastic wrap and pound with a meat mallet until about 1/4 inch thick.
約10 分
調理のヒント: Pounding creates a more tender zrazy and ensures even cooking.
- 2
Season both sides of the pounded beef cutlets generously with salt and pepper.
- 3
Heat olive oil in a large skillet over medium heat.
約2 分
- 4
Add the chopped yellow onion to the skillet and sauté until softened, about 5 minutes.
約5 分
- 5
Stir in the chopped cremini mushrooms and cook until their liquid has evaporated and they are lightly browned, about 8-10 minutes.
約10 分
- 6
Add the minced garlic and chopped fresh dill to the mushroom mixture and cook for another minute until fragrant.
約1 分
- 7
Remove the filling from the heat and let it cool slightly.
約5 分
- 8
Place a spoonful of the mushroom filling onto one end of each beef cutlet.
約5 分
調理のヒント: Don't overfill, or the zrazy will be difficult to roll.
- 9
Roll up the beef cutlets tightly, tucking in the sides, and secure each roll with a toothpick or kitchen twine.
約5 分
- 10
Lightly dredge the rolled zrazy in all-purpose flour, shaking off any excess.
約2 分
調理のヒント: This helps create a nice crust and thickens the sauce.
- 11
In the same skillet, heat remaining olive oil over medium-high heat.
約2 分
- 12
Sear the zrazy on all sides until golden brown, working in batches if necessary.
約10 分
- 13
Remove the seared zrazy from the skillet and set aside.
- 14
Deglaze the pan with a splash of beef broth, scraping up any browned bits from the bottom.
約1 分
- 15
Stir in the remaining beef broth and tomato paste, bringing the mixture to a simmer.
約2 分
- 16
Return the zrazy to the skillet, ensuring they are partially submerged in the liquid.
- 17
Reduce the heat to low, cover the skillet, and simmer for 60-75 minutes, or until the beef is very tender.
約1 時間 15 分
調理のヒント: Check occasionally and add more broth if the liquid level gets too low.
- 18
Remove the zrazy from the skillet and remove any toothpicks or twine.
約2 分
- 19
Stir the sour cream into the pan sauce until well combined and heated through, but do not boil.
約2 分
調理のヒント: Sour cream can curdle if boiled, so keep the heat low.
- 20
Return the zrazy to the pan with the sauce and let them rest for 5 minutes before serving.
約5 分
調理のヒント: Resting allows the flavors to meld and the meat to reabsorb juices.
1人分
栄養情報
- カロリー
- 596.2kcal
- たんぱく質
- 44.5g
- 炭水化物
- 14.5g
- 脂質
- 41.8g
- 食物繊維
- 1.9g
- 糖類
- 4.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover zrazy in an airtight container in the refrigerator.
Reheat gently in a covered skillet on the stovetop over low heat, or in the microwave until warmed through.