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Forkin
Main Course

Ukrainian Zrazy

Zrazy are savory meat rolls, typically made with thin cuts of beef or pork, filled with a variety of ingredients, and then braised until tender. This recipe features a classic mushroom and onion filling, offering a comforting and flavorful main course.

Forkinによるオリジナルレシピ

合計時間
2 時間 5 分
人数
4
難易度
普通
1人分
596 kcal

アレルゲン情報: グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Ukrainian Zrazy

下ごしらえ

材料

材料

  • 600 gbeef round steak, cut into 8 thin cutlets
  • 2 大さじolive oil
  • 0.25 カップall-purpose flour
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

filling

  • 1 個yellow onion, finely chopped
  • 200 gcremini mushroom, finely chopped
  • 2 片garlic, minced
  • 2 大さじfresh dill, chopped

sauce

  • 2 カップbeef broth
  • 1 大さじtomato paste
  • 0.5 カップsour cream

調理器具

toothpicks · large skillet · plastic wrap · meat mallet

作り方

手順

  1. 1

    Place each beef cutlet between two sheets of plastic wrap and pound with a meat mallet until about 1/4 inch thick.

    約10 分

    調理のヒント: Pounding creates a more tender zrazy and ensures even cooking.

  2. 2

    Season both sides of the pounded beef cutlets generously with salt and pepper.

  3. 3

    Heat olive oil in a large skillet over medium heat.

    約2 分

  4. 4

    Add the chopped yellow onion to the skillet and sauté until softened, about 5 minutes.

    約5 分

  5. 5

    Stir in the chopped cremini mushrooms and cook until their liquid has evaporated and they are lightly browned, about 8-10 minutes.

    約10 分

  6. 6

    Add the minced garlic and chopped fresh dill to the mushroom mixture and cook for another minute until fragrant.

    約1 分

  7. 7

    Remove the filling from the heat and let it cool slightly.

    約5 分

  8. 8

    Place a spoonful of the mushroom filling onto one end of each beef cutlet.

    約5 分

    調理のヒント: Don't overfill, or the zrazy will be difficult to roll.

  9. 9

    Roll up the beef cutlets tightly, tucking in the sides, and secure each roll with a toothpick or kitchen twine.

    約5 分

  10. 10

    Lightly dredge the rolled zrazy in all-purpose flour, shaking off any excess.

    約2 分

    調理のヒント: This helps create a nice crust and thickens the sauce.

  11. 11

    In the same skillet, heat remaining olive oil over medium-high heat.

    約2 分

  12. 12

    Sear the zrazy on all sides until golden brown, working in batches if necessary.

    約10 分

  13. 13

    Remove the seared zrazy from the skillet and set aside.

  14. 14

    Deglaze the pan with a splash of beef broth, scraping up any browned bits from the bottom.

    約1 分

  15. 15

    Stir in the remaining beef broth and tomato paste, bringing the mixture to a simmer.

    約2 分

  16. 16

    Return the zrazy to the skillet, ensuring they are partially submerged in the liquid.

  17. 17

    Reduce the heat to low, cover the skillet, and simmer for 60-75 minutes, or until the beef is very tender.

    約1 時間 15 分

    調理のヒント: Check occasionally and add more broth if the liquid level gets too low.

  18. 18

    Remove the zrazy from the skillet and remove any toothpicks or twine.

    約2 分

  19. 19

    Stir the sour cream into the pan sauce until well combined and heated through, but do not boil.

    約2 分

    調理のヒント: Sour cream can curdle if boiled, so keep the heat low.

  20. 20

    Return the zrazy to the pan with the sauce and let them rest for 5 minutes before serving.

    約5 分

    調理のヒント: Resting allows the flavors to meld and the meat to reabsorb juices.

1人分

栄養情報

52%スコア
カロリー
596.2kcal
たんぱく質
44.5g
炭水化物
14.5g
脂質
41.8g
食物繊維
1.9g
糖類
4.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover zrazy in an airtight container in the refrigerator.

温め直し

Reheat gently in a covered skillet on the stovetop over low heat, or in the microwave until warmed through.