Urfa Kebab
Urfa kebab is a flavorful Turkish ground meat kebab known for its mild spice and rich taste. Made primarily from ground lamb or beef, it's often grilled on skewers and served with fresh vegetables and flatbread.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 537 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 500 gground lamb, at least 20% fat
- 1 個red bell pepper, finely minced
- 0.5 個yellow onion, finely minced
- 2 片garlic, minced
- 1 大さじred pepper paste
- 1 小さじurfa biber
- 0.5 小さじcumin, ground
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
for serving
- 4 個flatbread
- 2 個tomato, sliced
- 0.5 個red onion, thinly sliced
- 0.25 カップparsley, chopped
調理器具
grill · metal skewers · large mixing bowl
作り方
手順
- 1
In a large mixing bowl, combine the ground lamb, red bell pepper, yellow onion, garlic, red pepper paste, urfa biber, cumin, salt, and black pepper.
約3 分
調理のヒント: Ensure the vegetables are very finely minced to help the mixture bind together and cook evenly.
- 2
Knead the mixture vigorously with your hands for at least 5-7 minutes until it becomes very cohesive and slightly sticky. This is crucial for the kebabs to hold their shape on the skewers.
約7 分
調理のヒント: The kneading process develops the protein in the meat, similar to making a sausage, which helps prevent the kebabs from falling apart.
- 3
Divide the meat mixture into 8 equal portions. If using metal skewers, shape each portion firmly around a skewer, flattening it slightly to about 1.5-2 cm thick and ensuring it adheres well.
約5 分
調理のヒント: Keep your hands slightly damp to prevent the meat from sticking while shaping.
- 4
Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly distributed and ash-covered.
約5 分
調理のヒント: For gas grills, preheat for about 10-15 minutes with the lid closed.
- 5
Place the skewered kebabs on the hot grill. Cook for 3-4 minutes per side, turning occasionally, until nicely browned and cooked through.
約15 分
調理のヒント: The internal temperature of lamb should reach 63°C (145°F) for medium-rare, or 71°C (160°F) for medium.
- 6
While the kebabs are grilling, lightly warm the flatbread on the grill for about 30 seconds per side, if desired.
約2 分
調理のヒント: Warming the bread makes it more pliable and enhances its flavor.
- 7
Serve the Urfa kebabs immediately with warm flatbread, sliced tomato, thinly sliced red onion, and chopped parsley.
調理のヒント: A squeeze of lemon juice over the finished kebabs can add a bright, fresh note.
1人分
栄養情報
- カロリー
- 536.6kcal
- たんぱく質
- 27.9g
- 炭水化物
- 34.9g
- 脂質
- 32.7g
- 食物繊維
- 3.9g
- 糖類
- 6.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover cooked Urfa kebab in an airtight container in the refrigerator.
Reheat gently in a pan or microwave until warmed through, being careful not to overcook and dry out the meat.