Uzvar (Ukrainian Dried Fruit Compote)
Uzvar is a traditional Ukrainian beverage made from dried fruits, typically enjoyed during holidays like Christmas. It's a refreshing and naturally sweet drink, perfect for any time of year. This recipe balances a variety of dried fruits for a complex flavor.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 45 分
- 人数
- 6
- 難易度
- 簡単
- 1人分
- 161 kcal
アレルゲン情報: 亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 100 gdried apple
- 100 gdried pear
- 50 gprune
- 50 gdried apricot
- 30 graisin
- 2 lwater
- 2 大さじhoney(お好みで)
調理器具
strainer · large bowl · large pot
作り方
手順
- 1
Rinse all the dried fruits thoroughly under cold running water to remove any dust or impurities. Place them in a large bowl.
約5 分
調理のヒント: Rinsing is important for cleanliness and to remove any potential preservatives.
- 2
Transfer the rinsed dried apples and dried pears to a large pot, as they require the longest cooking time.
約1 分
- 3
Add the water to the pot with the apples and pears. Bring the mixture to a rolling boil over high heat.
約5 分
- 4
Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15 minutes.
約15 分
調理のヒント: A gentle simmer helps to extract the flavors without overcooking the fruit.
- 5
Add the prunes, dried apricots, and raisins to the pot. Continue to simmer for another 10 minutes.
約10 分
調理のヒント: Adding softer fruits later prevents them from becoming mushy.
- 6
Remove the pot from the heat. If using, stir in the honey until it is fully dissolved.
約1 分
調理のヒント: Taste first before adding honey, as the fruits provide natural sweetness.
- 7
Allow the uzvar to cool to room temperature, then cover the pot and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to fully meld.
約2 時間
調理のヒント: Chilling is essential for the best flavor; the longer it rests, the more intense the taste.
- 8
Strain the liquid from the fruits, or serve with the fruits directly in the glass, according to preference.
調理のヒント: The cooked fruits can be eaten as a snack or dessert.
1人分
栄養情報
- カロリー
- 160.5kcal
- たんぱく質
- 1.1g
- 炭水化物
- 42.9g
- 脂質
- 0.3g
- 食物繊維
- 4.1g
- 糖類
- 36.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover uzvar in an airtight container in the refrigerator.
Uzvar is typically served chilled, so reheating is not recommended.