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Forkin
DinnerMain Course

Veal Goulash

A hearty and traditional stew featuring tender cubes of veal simmered with onions in a rich, paprika-spiced tomato sauce. This comforting dish develops a deep flavor over its slow cooking time, making it an ideal main course for cooler weather. Serve hot over egg noodles or with crusty bread.

Forkinによるオリジナルレシピ

合計時間
1 時間 42 分
人数
6
難易度
普通
1人分
315 kcal
Veal Goulash

下ごしらえ

材料

  • 900 gveal shoulder, cut into 2.5cm (1-inch) cubes
  • 1 大さじsweet paprika
  • 2 小さじsalt
  • 60 mlsunflower oil
  • 200 gyellow onion, chopped
  • 240 gtomato, peeled and cut into wedges
  • 240 mltomato passata
  • 0.5 小さじblack pepper, freshly ground(お好みで)

調理器具

slotted spoon · large bowl · dutch oven · cutting board · knife

作り方

手順

  1. 1

    In a large bowl, toss the veal cubes with the sweet paprika and salt until the meat is evenly coated.

    約5 分

  2. 2

    Heat the sunflower oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

    約2 分

  3. 3

    Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.

    約7 分

  4. 4

    Using a slotted spoon, transfer the cooked onions to a separate bowl and set aside.

    約1 分

  5. 5

    Add the seasoned veal to the hot pot and sear until browned on all sides. Work in batches to avoid crowding the pan.

    約10 分

    調理のヒント: Browning the meat well develops a deeper flavor for the final stew.

  6. 6

    Return all the browned veal and the cooked onions to the pot.

    約1 分

  7. 7

    Stir in the peeled tomato wedges and the tomato passata.

    約1 分

  8. 8

    Increase the heat to bring the mixture to a gentle boil, then immediately reduce the heat to low.

    約5 分

  9. 9

    Cover the pot and let the goulash simmer for 60 to 75 minutes, until the veal is very tender.

    約1 時間

    調理のヒント: Stir every 20 minutes or so to prevent anything from sticking to the bottom of the pot.

  10. 10

    Taste the goulash and season with black pepper and more salt if desired.

    約1 分

1人分

栄養情報

53%スコア
カロリー
315kcal
たんぱく質
32.6g
炭水化物
8.6g
脂質
17.4g
食物繊維
1.9g
糖類
4.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store cooled goulash in an airtight container in the refrigerator.

温め直し

Reheat gently in a saucepan over medium-low heat or in the microwave until warmed through.