Veal Goulash
A hearty and traditional stew featuring tender cubes of veal simmered with onions in a rich, paprika-spiced tomato sauce. This comforting dish develops a deep flavor over its slow cooking time, making it an ideal main course for cooler weather. Serve hot over egg noodles or with crusty bread.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 42 分
- 人数
- 6
- 難易度
- 普通
- 1人分
- 315 kcal
下ごしらえ
材料
- 900 gveal shoulder, cut into 2.5cm (1-inch) cubes
- 1 大さじsweet paprika
- 2 小さじsalt
- 60 mlsunflower oil
- 200 gyellow onion, chopped
- 240 gtomato, peeled and cut into wedges
- 240 mltomato passata
- 0.5 小さじblack pepper, freshly ground(お好みで)
調理器具
slotted spoon · large bowl · dutch oven · cutting board · knife
作り方
手順
- 1
In a large bowl, toss the veal cubes with the sweet paprika and salt until the meat is evenly coated.
約5 分
- 2
Heat the sunflower oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
約2 分
- 3
Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.
約7 分
- 4
Using a slotted spoon, transfer the cooked onions to a separate bowl and set aside.
約1 分
- 5
Add the seasoned veal to the hot pot and sear until browned on all sides. Work in batches to avoid crowding the pan.
約10 分
調理のヒント: Browning the meat well develops a deeper flavor for the final stew.
- 6
Return all the browned veal and the cooked onions to the pot.
約1 分
- 7
Stir in the peeled tomato wedges and the tomato passata.
約1 分
- 8
Increase the heat to bring the mixture to a gentle boil, then immediately reduce the heat to low.
約5 分
- 9
Cover the pot and let the goulash simmer for 60 to 75 minutes, until the veal is very tender.
約1 時間
調理のヒント: Stir every 20 minutes or so to prevent anything from sticking to the bottom of the pot.
- 10
Taste the goulash and season with black pepper and more salt if desired.
約1 分
1人分
栄養情報
- カロリー
- 315kcal
- たんぱく質
- 32.6g
- 炭水化物
- 8.6g
- 脂質
- 17.4g
- 食物繊維
- 1.9g
- 糖類
- 4.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store cooled goulash in an airtight container in the refrigerator.
Reheat gently in a saucepan over medium-low heat or in the microwave until warmed through.