BreakfastLunch

Vegan Baked Beans on Toast

Name: Vegan Baked Beans on Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2人分
Cuisine: british
Ingredients: 400 g cannellini beans canned, drained and rinsed; 400 g chopped tomatoes canned; 0.5 個 onion finely chopped; 2 片 garlic minced; 2 大さじ tomato paste; 1 大さじ maple syrup; 1 小さじ vegan Worcestershire sauce; 0.5 小さじ smoked paprika; 120 ml vegetable broth; 1 大さじ olive oil; 1 ひとつまみ salt; 1 ひとつまみ black pepper freshly ground; 4 個 bread for toasting

This recipe delivers hearty, flavorful baked beans simmered in a rich tomato sauce, perfect for a satisfying breakfast or a quick lunch. Served simply over toasted bread, it's a comforting and easy-to-prepare meal.

Forkinによるオリジナルレシピ

合計時間: 40 分
人数: 2
難易度: 簡単
1人分: 602 kcal

ベジタリアン

アレルゲン情報： グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

400 gcannellini beans, canned, drained and rinsed
400 gchopped tomatoes, canned
0.5 個onion, finely chopped
2 片garlic, minced
2 大さじtomato paste
1 大さじmaple syrup
1 小さじvegan Worcestershire sauce
0.5 小さじsmoked paprika
120 mlvegetable broth
1 大さじolive oil
1 ひとつまみsalt
1 ひとつまみblack pepper, freshly ground
4 個bread, for toasting

調理器具

toaster · wooden spoon · medium saucepan

作り方

手順

1
Heat the olive oil in a medium saucepan over medium heat.
約1 分
2
Add the onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.
約7 分
3
Stir in the garlic and cook for another minute until fragrant.
約1 分
4
Add the tomato paste, maple syrup, vegan Worcestershire sauce, and smoked paprika to the saucepan.
約1 分
5
Cook for 2 minutes, stirring constantly, to deepen the flavors.
約2 分
6
Pour in the chopped tomatoes and vegetable broth, then add the cannellini beans.
約1 分
7
Season with salt and black pepper.
調理のヒント： Adjust seasoning to your preference.
8
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 20 minutes, stirring occasionally.
約20 分
調理のヒント： This allows the flavors to meld and the sauce to thicken.
9
While the beans are simmering, toast the bread to your desired crispness.
約3 分
10
Serve the hot baked beans generously over the toasted bread.
約1 分

1人分

栄養情報

74%スコア

カロリー: 601.8kcal
たんぱく質: 28.9g
炭水化物: 103.3g
脂質: 10.1g
食物繊維: 17.3g
糖類: 19.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover baked beans in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, or in the microwave.