Vegan Barszcz Czerwony
This vibrant red beet soup is a classic Polish comfort food, made vegan with a rich vegetable broth base. Earthy beets are balanced with a touch of sweetness and acidity, creating a deeply flavorful and nourishing soup. It's perfect for a cozy meal.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 20 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 124 kcal
アレルゲン情報: セロリを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 500 gbeet, peeled and grated
- 1.5 lvegetable broth
- 1 個yellow onion, chopped
- 1 個carrot, chopped
- 1 個celery stalk, chopped
- 2 片garlic, minced
- 2 大さじapple cider vinegar
- 1 大さじsugar
- 2 個bay leaf
- 3 個allspice berry
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh dill, chopped
調理器具
grater · large pot · cutting board · knife
作り方
手順
- 1
In a large pot or Dutch oven, combine the vegetable broth, grated beet, chopped yellow onion, chopped carrot, and chopped celery stalk.
- 2
Add the bay leaf and allspice berry to the pot. Bring the mixture to a boil over medium-high heat.
約10 分
- 3
Once boiling, reduce the heat to low, cover the pot, and simmer for 40 minutes, or until the vegetables are tender.
約40 分
調理のヒント: Ensure the heat is low enough to maintain a gentle simmer without boiling over.
- 4
Stir in the minced garlic, apple cider vinegar, sugar, salt, and black pepper. Continue to simmer for another 10 minutes to allow the flavors to meld.
約10 分
調理のヒント: Taste and adjust seasoning if needed after this step.
- 5
Remove the bay leaf and allspice berries before serving. Ladle the hot barszcz into bowls.
- 6
Garnish each serving with fresh dill.
1人分
栄養情報
- カロリー
- 123.7kcal
- たんぱく質
- 4.4g
- 炭水化物
- 26.2g
- 脂質
- 1.2g
- 食物繊維
- 5.1g
- 糖類
- 15.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover barszcz in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat until warmed through, or in the microwave.