Vegan Brown Rice Nasi Goreng
This vegan take on Indonesian fried rice uses brown rice for a healthier twist and is packed with vibrant vegetables and a savory, spicy sauce. It's a satisfying and flavorful meal perfect for a quick lunch or dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 685 kcal
アレルゲン情報: グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 3 カップbrown rice, cooked and chilled
- 350 gfirm tofu, pressed, crumbled
- 2 大さじsesame oil
- 2 個shallot, finely chopped
- 3 片garlic, minced
- 1 個red chili, finely chopped
- 1 個carrot, grated
- 1 カップcabbage, shredded
- 0.5 カップgreen bean, trimmed, chopped
sauce
- 3 大さじsoy sauce
- 2 大さじsweet soy sauce
- 1 小さじsriracha
- 0.5 個lime, juiced
garnish
- 2 個scallion, sliced
- 2 大さじfried shallot(お好みで)
調理器具
frying pan · wok · spatula · small bowl
作り方
手順
- 1
Heat sesame oil in a large wok or frying pan over medium-high heat.
約1 分
- 2
Add the crumbled tofu and cook, stirring occasionally, until golden brown and slightly crispy, about 5-7 minutes. Remove from the pan and set aside.
約7 分
- 3
Add shallot, garlic, and red chili to the same pan. Sauté for 2-3 minutes until fragrant.
約3 分
- 4
Stir in the grated carrot, shredded cabbage, and chopped green beans. Cook for 3-5 minutes until the vegetables are tender-crisp.
約5 分
- 5
Add the cooked brown rice to the pan and break up any clumps with your spatula. Stir well to combine with the vegetables.
約2 分
調理のヒント: Using day-old chilled rice prevents the nasi goreng from becoming mushy.
- 6
In a small bowl, whisk together the soy sauce, sweet soy sauce, sriracha, and lime juice for the sauce.
約1 分
- 7
Pour the sauce over the rice and vegetables. Add the cooked tofu back to the pan.
約1 分
- 8
Stir everything together thoroughly, ensuring the sauce coats all the ingredients. Cook for another 3-5 minutes, allowing the rice to heat through and absorb the flavors.
約5 分
- 9
Serve immediately, garnished with sliced scallions and optional fried shallots.
1人分
栄養情報
- カロリー
- 684.9kcal
- たんぱく質
- 20.6g
- 炭水化物
- 121.1g
- 脂質
- 14.9g
- 食物繊維
- 8.5g
- 糖類
- 8.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Nasi Goreng in an airtight container in the refrigerator.
Reheat in a microwave or a pan over medium heat until warmed through.