Vegan Burrito Bowl with Brown Rice

下ごしらえ

材料

作り方

手順

1. 1

   Cook the brown rice: Combine brown rice and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until liquid is absorbed and rice is tender.

   約30 分

2. 2

   While the rice cooks, prepare the vegetables. Dice the red onion and bell pepper.

   約5 分

3. 3

   Heat olive oil in a large skillet over medium heat. Add the diced red onion and bell pepper and sauté for 5-7 minutes until softened.

   約7 分

4. 4

   Stir in the black beans, corn, chili powder, cumin, garlic powder, salt, and black pepper. Cook for another 3-5 minutes, stirring occasionally, until heated through and spices are fragrant.

   約5 分

   調理のヒント： If using frozen corn, ensure it's fully thawed before adding.

5. 5

   Once the rice is cooked, fluff it with a fork. Divide the rice among four serving bowls.

   約1 分

6. 6

   Top the rice with the black bean and corn mixture. Add diced avocado and chopped fresh cilantro to each bowl.

   約2 分

7. 7

   Squeeze fresh lime juice over the bowls. Serve immediately, with salsa if desired.