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Vegan Chickpea Omelette (Besan Chilla)

This savory and protein-rich chickpea flour pancake, known as Besan Chilla, makes for a quick and satisfying meal. It's naturally vegan and gluten-free, packed with vegetables and aromatic spices.

Forkinによるオリジナルレシピ

合計時間
30 分
人数
2
難易度
簡単
1人分
386 kcal
ヴィーガンベジタリアングルテンフリー
Vegan Chickpea Omelette (Besan Chilla)

下ごしらえ

材料

  • 120 gchickpea flour
  • 240 mlwater
  • 0.25 個red onion, finely chopped
  • 0.5 個tomato, finely chopped
  • 0.5 個green chili, finely chopped
  • 0.5 小さじfresh ginger, grated
  • 2 大さじfresh cilantro, chopped
  • 0.25 小さじturmeric powder
  • 0.5 小さじcumin powder
  • 0.25 小さじred chili powder(お好みで)
  • 0.5 小さじsalt
  • 2 大さじoil

調理器具

ladle · whisk · large bowl · non-stick pan

作り方

手順

  1. 1

    In a large bowl, whisk together the chickpea flour and water until a smooth, lump-free batter forms.

    約2 分

    調理のヒント: Ensure the batter is not too thick or too thin; it should have a pourable consistency like pancake batter.

  2. 2

    Add the red onion, tomato, green chili, fresh ginger, fresh cilantro, turmeric powder, cumin powder, red chili powder (if using), and salt to the batter.

    約5 分

    調理のヒント: Adjust the amount of green chili and red chili powder to your preferred spice level.

  3. 3

    Mix all the ingredients thoroughly until well combined.

    約1 分

  4. 4

    Heat half of the oil in a non-stick pan or griddle over medium heat.

    約1 分

    調理のヒント: A well-heated pan is crucial for a crisp chilla.

  5. 5

    Pour about half of the batter onto the hot pan and spread it evenly into a circular shape, about 6-8 inches in diameter.

    約1 分

    調理のヒント: Use the back of a ladle or spoon to gently spread the batter.

  6. 6

    Cook for 3-4 minutes until the edges start to crisp and the top looks set.

    約4 分

  7. 7

    Drizzle a little oil around the edges and carefully flip the chilla.

  8. 8

    Cook for another 2-3 minutes on the second side until golden brown and cooked through.

    約3 分

  9. 9

    Remove the cooked chilla from the pan and repeat with the remaining batter, adding more oil if needed.

    約3 分

  10. 10

    Serve the vegan chickpea omelettes hot with chutney or yogurt.

1人分

栄養情報

76%スコア
カロリー
386kcal
たんぱく質
14g
炭水化物
39.1g
脂質
19.5g
食物繊維
7.7g
糖類
8.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover chillas in an airtight container in the refrigerator.

温め直し

Reheat gently in a dry non-stick pan or microwave until warm.