Vegan Chickpea Omelette (Besan Chilla)
This savory and protein-rich chickpea flour pancake, known as Besan Chilla, makes for a quick and satisfying meal. It's naturally vegan and gluten-free, packed with vegetables and aromatic spices.
Forkinによるオリジナルレシピ
- 合計時間
- 30 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 386 kcal
下ごしらえ
材料
- 120 gchickpea flour
- 240 mlwater
- 0.25 個red onion, finely chopped
- 0.5 個tomato, finely chopped
- 0.5 個green chili, finely chopped
- 0.5 小さじfresh ginger, grated
- 2 大さじfresh cilantro, chopped
- 0.25 小さじturmeric powder
- 0.5 小さじcumin powder
- 0.25 小さじred chili powder(お好みで)
- 0.5 小さじsalt
- 2 大さじoil
調理器具
ladle · whisk · large bowl · non-stick pan
作り方
手順
- 1
In a large bowl, whisk together the chickpea flour and water until a smooth, lump-free batter forms.
約2 分
調理のヒント: Ensure the batter is not too thick or too thin; it should have a pourable consistency like pancake batter.
- 2
Add the red onion, tomato, green chili, fresh ginger, fresh cilantro, turmeric powder, cumin powder, red chili powder (if using), and salt to the batter.
約5 分
調理のヒント: Adjust the amount of green chili and red chili powder to your preferred spice level.
- 3
Mix all the ingredients thoroughly until well combined.
約1 分
- 4
Heat half of the oil in a non-stick pan or griddle over medium heat.
約1 分
調理のヒント: A well-heated pan is crucial for a crisp chilla.
- 5
Pour about half of the batter onto the hot pan and spread it evenly into a circular shape, about 6-8 inches in diameter.
約1 分
調理のヒント: Use the back of a ladle or spoon to gently spread the batter.
- 6
Cook for 3-4 minutes until the edges start to crisp and the top looks set.
約4 分
- 7
Drizzle a little oil around the edges and carefully flip the chilla.
- 8
Cook for another 2-3 minutes on the second side until golden brown and cooked through.
約3 分
- 9
Remove the cooked chilla from the pan and repeat with the remaining batter, adding more oil if needed.
約3 分
- 10
Serve the vegan chickpea omelettes hot with chutney or yogurt.
1人分
栄養情報
- カロリー
- 386kcal
- たんぱく質
- 14g
- 炭水化物
- 39.1g
- 脂質
- 19.5g
- 食物繊維
- 7.7g
- 糖類
- 8.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover chillas in an airtight container in the refrigerator.
Reheat gently in a dry non-stick pan or microwave until warm.