Vegan Cig Kofte
Experience the vibrant flavors of Turkey with this authentic vegan Cig Kofte. Finely ground bulgur is kneaded with rich tomato and pepper pastes, aromatic spices, and fresh herbs, creating a uniquely textured and intensely savory appetizer or light meal. Served traditionally with crisp lettuce cups and a bright squeeze of lemon, it's a delightful culinary journey.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 15 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 348 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 250 gfine bulgur
- 2 大さじtomato paste
- 1 大さじred pepper paste
- 1 個yellow onion, finely grated
- 2 片garlic, minced
- 0.5 カップparsley, finely chopped
- 0.25 カップmint, finely chopped
- 1 大さじisot pepper
- 1 小さじred pepper flakes
- 1 小さじcumin powder
- 0.5 小さじblack pepper, freshly ground
- 1 小さじsalt
- 2 大さじpomegranate molasses
- 2 大さじolive oil
- 1 カップcold water
for serving
- 1 個lemon, cut into wedges
- 300 gromaine lettuce, leaves separated
調理器具
Large mixing bowl · Wide sturdy tray (e.g., baking sheet) (お好みで) · Grater · Chef's knife · Cutting board · Measuring cups and spoons · Serving platter · Plastic wrap
作り方
手順
- 1
Measure the fine bulgur into a large, shallow mixing bowl or a wide, sturdy tray.
調理のヒント: Using a wide tray (like a baking sheet) provides more surface area for kneading, which is essential for developing the proper texture.
- 2
Pour 1 cup of cold water over the bulgur, ensuring it is just covered. Let the bulgur soak for 10-15 minutes, or until it has absorbed all the water and become tender but not mushy.
約15 分
調理のヒント: Avoid adding too much water initially; the bulgur should swell and soften without becoming waterlogged. If it's too wet, the final texture will be compromised.
- 3
While the bulgur soaks, finely grate the yellow onion and mince the garlic cloves.
調理のヒント: Grating the onion helps it integrate seamlessly into the bulgur mixture, releasing its flavor without leaving large chunks.
- 4
Once the bulgur has absorbed the water, add the tomato paste, red pepper paste, grated yellow onion, minced garlic, isot pepper, red pepper flakes, cumin powder, black pepper, and salt to the bowl with the bulgur.
- 5
Begin kneading the mixture vigorously with your hands for approximately 20-25 minutes. Periodically dip your hands in cold water if the mixture becomes too dry or sticky, which helps with the kneading process and keeps the mixture cool.
約25 分
調理のヒント: Vigorous and continuous kneading is the most crucial step for authentic Cig Kofte. It breaks down the bulgur, releasing its starches and creating a cohesive, pliable, and smooth texture, similar to a dough.
- 6
Finely chop the fresh parsley and mint leaves.
調理のヒント: Ensure the herbs are very finely chopped so they distribute evenly throughout the kofte and don't create stringy textures.
- 7
After the initial kneading, incorporate the finely chopped parsley, mint, pomegranate molasses, and olive oil into the bulgur mixture. Continue to knead for another 5 minutes to thoroughly distribute all the fresh flavors and liquids.
約5 分
調理のヒント: Adding the fresh herbs and liquids at this stage helps preserve their vibrant flavor and prevents them from being over-kneaded and bruised.
- 8
Taste a small piece of the mixture and adjust seasoning if necessary, adding more salt, pepper, or isot pepper to your preference.
調理のヒント: The flavor should be bold and well-balanced. Don't be afraid to add a little more spice if you enjoy a kick.
- 9
Form small, cigar-shaped portions by firmly squeezing about 1-2 tablespoons of the mixture in your hand, creating distinct finger indentations.
約5 分
調理のヒント: The traditional shape not only looks appealing but also provides a perfect bite-sized portion for wrapping in lettuce leaves.
- 10
Arrange the formed cig kofte on a serving platter. Cover the platter tightly with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld and the kofte to firm up, enhancing its texture.
約30 分
調理のヒント: Chilling is essential for the kofte to set properly and for the spices to fully develop their complex flavors.
- 11
Wash and separate the romaine lettuce leaves. Cut the lemon into wedges.
調理のヒント: Ensure lettuce leaves are crisp and dry for the best eating experience.
- 12
Serve the chilled cig kofte immediately with fresh romaine lettuce leaves and lemon wedges on the side for squeezing over each bite.
調理のヒント: Encourage guests to wrap the kofte in a lettuce leaf and add a generous squeeze of fresh lemon juice for a burst of acidity that complements the rich flavors.
1人分
栄養情報
- カロリー
- 348kcal
- たんぱく質
- 10.1g
- 炭水化物
- 64.9g
- 脂質
- 8g
- 食物繊維
- 14.4g
- 糖類
- 9.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
For an extra layer of flavor, consider serving with a side of thinly sliced red onion tossed with sumac and a drizzle of olive oil. A sprinkle of fresh pomegranate seeds can also add a beautiful pop of color and tartness. While traditionally served as an appetizer, a larger portion with extra lettuce and a side of fresh pita bread makes for a satisfying light lunch.
Store leftover Cig Kofte in an airtight container in the refrigerator, separated from lettuce and lemon. It's best consumed fresh.
Cig Kofte is traditionally served cold or at room temperature and should not be reheated. Allow it to come to room temperature for 15-20 minutes before serving if desired.