Vegan Gemista (Greek Stuffed Tomatoes and Peppers)

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材料

作り方

手順

1. 1

   Preheat your oven to 180°C (350°F). Lightly grease a large baking dish.

   約10 分

2. 2

   Wash the tomatoes and bell peppers. For each tomato, carefully slice off the top and scoop out the pulp and seeds using a spoon. Reserve the tomato pulp. For each bell pepper, slice off the top, remove the core and seeds.

   約10 分

   調理のヒント： Be gentle when scooping the tomatoes to keep the skins intact.

3. 3

   Finely chop the reserved tomato pulp. In a large bowl, combine the chopped tomato pulp, onion, garlic, rice, parsley, mint, olive oil for the filling, oregano, salt, and black pepper. Mix well to combine.

   約10 分

   調理のヒント： Massage the filling ingredients together with your hands to ensure even distribution of flavors.

4. 4

   Carefully stuff each tomato and bell pepper with the rice mixture, filling them about two-thirds full to allow the rice to expand during cooking. Place the stuffed vegetables in the prepared baking dish.

   約5 分

5. 5

   Arrange the quartered potatoes around the stuffed vegetables in the baking dish.

   約2 分

6. 6

   Pour the vegetable broth and the remaining olive oil over the vegetables and potatoes in the baking dish.

   約1 分

7. 7

   Cover the baking dish tightly with aluminum foil.

8. 8

   Bake for 60 minutes. Remove the foil and continue baking for another 30 minutes, or until the vegetables are tender and the rice is fully cooked.

   約1 時間 30 分

   調理のヒント： The tops of the vegetables should be slightly caramelized and the rice should be fluffy.

9. 9

   Remove from the oven and let rest for a few minutes before serving.

   約2 分