DinnerMain Course

Vegan Green Curry with Vegetables

Name: Vegan Green Curry with Vegetables
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4人分
Cuisine: thai
Ingredients: 1 大さじ coconut oil; 3 大さじ green curry paste vegan; 800 ml coconut milk full-fat; 120 ml vegetable broth; 1 個 bell pepper sliced, any color; 1 個 zucchini halved and sliced; 2 カップ broccoli cut into florets; 1 カップ bamboo shoots drained and sliced; 2 大さじ lime juice freshly squeezed; 1 大さじ soy sauce or tamari for gluten-free; 1 小さじ brown sugar; 0.25 カップ fresh basil chopped; 4 カップ cooked rice for serving

This vibrant green curry is packed with fresh vegetables and a rich, aromatic coconut milk base. It's a comforting and flavorful dish that comes together quickly for a satisfying weeknight meal.

Forkinによるオリジナルレシピ

合計時間: 45 分
人数: 4
難易度: 普通
1人分: 764 kcal

アレルゲン情報： 甲殻類、魚、グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

1 大さじcoconut oil
3 大さじgreen curry paste, vegan
800 mlcoconut milk, full-fat
120 mlvegetable broth
1 個bell pepper, sliced, any color
1 個zucchini, halved and sliced
2 カップbroccoli, cut into florets
1 カップbamboo shoots, drained and sliced
2 大さじlime juice, freshly squeezed
1 大さじsoy sauce, or tamari for gluten-free
1 小さじbrown sugar
4 カップcooked rice, for serving

garnish

0.25 カップfresh basil, chopped

調理器具

large pot · measuring cups · knife · cutting board · measuring spoons

作り方

手順

1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
約1 分
2
Add the green curry paste and cook for 1-2 minutes, stirring constantly, until fragrant.
約2 分
調理のヒント： Cooking the paste helps release its full aroma and flavor.
3
Pour in the coconut milk and vegetable broth, stirring to combine with the curry paste.
約1 分
4
Bring the mixture to a gentle simmer, then add the bell pepper, zucchini, and broccoli florets.
約5 分
5
Simmer for 8-10 minutes, or until the vegetables are tender-crisp.
約10 分
調理のヒント： Avoid overcooking the vegetables to maintain their texture and nutrients.
6
Stir in the bamboo shoots, lime juice, soy sauce, and brown sugar.
約1 分
7
Taste and adjust seasonings as needed, adding more lime juice, soy sauce, or sugar to your preference.
約1 分
調理のヒント： Curry flavors can vary greatly by paste and personal taste, so always adjust at the end.
8
Ladle the hot curry over cooked rice and garnish with fresh basil.
約2 分

1人分

栄養情報

60%スコア

カロリー: 764.2kcal
たんぱく質: 12.8g
炭水化物: 71.3g
脂質: 58.7g
食物繊維: 9.4g
糖類: 11.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover curry in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through.