LunchDinnerMain Course

Vegan Khichdi

Name: Vegan Khichdi
Prep time: 15 min
Cook time: 30 min
Total time: 50 min
Yield: 4人分
Cuisine: indian
Ingredients: 0.5 カップ basmati rice rinsed; 0.5 カップ moong dal split yellow lentils, rinsed; 4 カップ water; 2 大さじ ghee vegan; 1 小さじ cumin seeds; 1 大さじ ginger grated; 1 個 green chili slit (お好みで); 0.5 小さじ turmeric powder; 0.25 小さじ asafoetida; 1 小さじ salt; 2 大さじ cilantro fresh, chopped (お好みで)

This comforting and nourishing vegan khichdi is a one-pot meal featuring rice and lentils cooked with aromatic spices. It's a simple, wholesome dish perfect for a light lunch or dinner. The gentle spices make it easily digestible and satisfying.

Forkinによるオリジナルレシピ

合計時間: 50 分
人数: 4
難易度: 簡単

ベジタリアングルテンフリー

アレルゲン情報： 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

0.5 カップbasmati rice, rinsed
0.5 カップmoong dal, split yellow lentils, rinsed
4 カップwater
2 大さじghee, vegan
1 小さじcumin seeds
1 大さじginger, grated
1 個green chili, slit(お好みで)
0.5 小さじturmeric powder
0.25 小さじasafoetida
1 小さじsalt

garnish

2 大さじcilantro, fresh, chopped(お好みで)

調理器具

strainer · spoon · large pot

作り方

手順

1
Rinse the basmati rice and moong dal together under cold running water until the water runs clear; set aside.
約2 分
調理のヒント： Rinsing removes excess starch and helps prevent the khichdi from becoming too sticky.
2
Heat the vegan ghee in a large pot or pressure cooker over medium heat.
約1 分
3
Add the cumin seeds and let them splutter for about 30 seconds until fragrant.
約1 分
4
Stir in the grated ginger, green chili (if using), turmeric powder, and asafoetida.
約1 分
調理のヒント： Be careful not to burn the spices; cook for only about 30 seconds.
5
Add the rinsed basmati rice and moong dal to the pot and sauté for 2-3 minutes, stirring gently to coat with the spices.
約3 分
調理のヒント： This step helps to slightly toast the grains and lentils, enhancing their flavor.
6
Pour in the water and add the salt; stir well to combine.
約1 分
7
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the rice and lentils are tender and the water is absorbed.
約25 分
調理のヒント： If using a pressure cooker, cook for 2-3 whistles on medium heat, then let the pressure release naturally.
8
Remove the pot from the heat and let it rest, covered, for 5 minutes.
約5 分
調理のヒント： This resting period allows the khichdi to settle and become perfectly fluffy.
9
Gently fluff the khichdi with a fork.
約1 分
10
Garnish with fresh chopped cilantro, if desired, and serve hot.
調理のヒント： Serve with a side of vegan yogurt or pickle for a complete meal.

おいしく保存

保存方法

Store leftover khichdi in an airtight container in the refrigerator.

温め直し

Reheat on the stovetop with a splash of water or in the microwave until warmed through.