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Forkin
Main CourseDinner

Vegan Lecsó

This hearty Hungarian vegetable stew features a rich tomato and pepper base. It's a comforting and flavorful dish that can be enjoyed on its own or with a side of crusty bread. This vegan version maintains all the traditional flavors without any animal products.

Forkinによるオリジナルレシピ

合計時間
1 時間
人数
4
難易度
普通
1人分
149 kcal
ヴィーガンベジタリアングルテンフリー
Vegan Lecsó

下ごしらえ

材料

  • 1 個yellow onion, chopped
  • 2 大さじolive oil
  • 2 大さじsweet paprika
  • 3 個bell pepper, cored and sliced
  • 400 gtomato, canned, diced
  • 2 片garlic, minced
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground
  • 0.5 小さじsugar(お好みで)

調理器具

large pot · cutting board · knife

作り方

手順

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    約2 分

  2. 2

    Add the yellow onion and cook until softened and translucent, about 5-7 minutes.

    約7 分

    調理のヒント: Stir occasionally to prevent burning.

  3. 3

    Remove the pot from the heat and stir in the sweet paprika. This prevents the paprika from burning and becoming bitter.

    約1 分

  4. 4

    Return the pot to the heat and add the bell pepper and minced garlic. Cook for 5 minutes, stirring occasionally.

    約5 分

  5. 5

    Stir in the canned diced tomato, salt, black pepper, and optional sugar.

    約1 分

    調理のヒント: The sugar helps to balance the acidity of the tomatoes.

  6. 6

    Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 25-30 minutes, or until the vegetables are tender.

    約30 分

    調理のヒント: Stir occasionally to prevent sticking.

  7. 7

    Taste and adjust seasoning if necessary.

    約1 分

  8. 8

    Serve hot, either on its own or with crusty bread.

1人分

栄養情報

74%スコア
カロリー
148.8kcal
たんぱく質
3.6g
炭水化物
19.5g
脂質
8.1g
食物繊維
5g
糖類
9.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover lecsó in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat or in the microwave until warmed through.