Vegan Lecsó
This hearty Hungarian vegetable stew features a rich tomato and pepper base. It's a comforting and flavorful dish that can be enjoyed on its own or with a side of crusty bread. This vegan version maintains all the traditional flavors without any animal products.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間
- 人数
- 4
- 難易度
- 普通
- 1人分
- 149 kcal
下ごしらえ
材料
- 1 個yellow onion, chopped
- 2 大さじolive oil
- 2 大さじsweet paprika
- 3 個bell pepper, cored and sliced
- 400 gtomato, canned, diced
- 2 片garlic, minced
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
- 0.5 小さじsugar(お好みで)
調理器具
large pot · cutting board · knife
作り方
手順
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約2 分
- 2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
約7 分
調理のヒント: Stir occasionally to prevent burning.
- 3
Remove the pot from the heat and stir in the sweet paprika. This prevents the paprika from burning and becoming bitter.
約1 分
- 4
Return the pot to the heat and add the bell pepper and minced garlic. Cook for 5 minutes, stirring occasionally.
約5 分
- 5
Stir in the canned diced tomato, salt, black pepper, and optional sugar.
約1 分
調理のヒント: The sugar helps to balance the acidity of the tomatoes.
- 6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 25-30 minutes, or until the vegetables are tender.
約30 分
調理のヒント: Stir occasionally to prevent sticking.
- 7
Taste and adjust seasoning if necessary.
約1 分
- 8
Serve hot, either on its own or with crusty bread.
1人分
栄養情報
- カロリー
- 148.8kcal
- たんぱく質
- 3.6g
- 炭水化物
- 19.5g
- 脂質
- 8.1g
- 食物繊維
- 5g
- 糖類
- 9.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover lecsó in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.