DinnerMain Course

Vegan Lentil Shepherd's Pie

Name: Vegan Lentil Shepherd's Pie
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 6人分
Cuisine: british
Ingredients: 900 g potato peeled and quartered; 120 ml unsweetened plant milk; 30 g vegan butter; 1 小さじ salt; 0.5 小さじ black pepper freshly ground; 2 大さじ olive oil; 1 個 yellow onion chopped; 2 個 carrot diced; 2 個 celery stalk diced; 3 片 garlic minced; 200 g brown lentil rinsed; 720 ml vegetable broth; 2 大さじ tomato paste; 1 小さじ dried thyme; 0.5 小さじ dried rosemary; 1 大さじ worcestershire sauce vegan; 120 g frozen pea; 2 大さじ fresh parsley chopped (お好みで)

This comforting vegan shepherd's pie features a savory lentil and vegetable filling topped with creamy mashed potatoes. It's a hearty and satisfying dish perfect for a family dinner.

Forkinによるオリジナルレシピ

合計時間: 1 時間 15 分
人数: 6
難易度: 普通
1人分: 369 kcal

アレルゲン情報： セロリ、魚、グルテン、乳、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

topping

900 gpotato, peeled and quartered
120 mlunsweetened plant milk
30 gvegan butter
1 小さじsalt
0.5 小さじblack pepper, freshly ground

filling

2 大さじolive oil
1 個yellow onion, chopped
2 個carrot, diced
2 個celery stalk, diced
3 片garlic, minced
200 gbrown lentil, rinsed
720 mlvegetable broth
2 大さじtomato paste
1 小さじdried thyme
0.5 小さじdried rosemary
1 大さじworcestershire sauce, vegan
120 gfrozen pea

garnish

2 大さじfresh parsley, chopped(お好みで)

調理器具

large pot · oven-safe skillet · potato masher

作り方

手順

1
Preheat your oven to 200°C (390°F).
約5 分
2
Place the potatoes in a large pot and cover with cold water.
調理のヒント： Adding salt to the water helps season the potatoes from the inside out.
3
Bring to a boil over high heat, then reduce heat and simmer for 15-20 minutes, or until fork-tender.
約20 分
4
While the potatoes are cooking, heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat.
調理のヒント： Ensure your skillet is oven-safe for easy transfer later.
5
Add the onion, carrot, and celery to the skillet and cook for 5-7 minutes until softened.
約7 分
6
Stir in the garlic and cook for another minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
7
Add the lentils, vegetable broth, tomato paste, dried thyme, dried rosemary, and vegan worcestershire sauce to the skillet.
8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.
約25 分
調理のヒント： Stir occasionally to prevent sticking to the bottom of the pan.
9
Drain the cooked potatoes and return them to the pot.
10
Add the unsweetened plant milk, vegan butter, salt, and black pepper to the potatoes.
11
Mash the potatoes until smooth and creamy.
約3 分
調理のヒント： For extra creamy mash, use a potato ricer.
12
Once the lentil filling is cooked, stir in the frozen peas.
13
Spread the mashed potatoes evenly over the lentil mixture in the skillet.
約2 分
調理のヒント： You can use a fork to create ridges on top for extra crispiness.
14
Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the filling is bubbling.
約25 分
15
Remove from the oven and let it cool for a few minutes before serving.
約5 分
調理のヒント： This allows the filling to set slightly.
16
Garnish with fresh parsley, if desired.

1人分

栄養情報

64%スコア

カロリー: 368.5kcal
たんぱく質: 14g
炭水化物: 58.4g
脂質: 9.7g
食物繊維: 10.1g
糖類: 6.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover shepherd's pie in an airtight container in the refrigerator.

温め直し

Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.