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Forkin
DessertSnack

Vegan Mango Paletas

These refreshing vegan mango paletas are a perfect tropical treat to cool down on a hot day. Made with fresh mango and a hint of lime, they are naturally sweet and incredibly easy to prepare. Enjoy the vibrant flavor and smooth texture of these homemade Mexican-inspired popsicles.

Forkinによるオリジナルレシピ

合計時間
4 時間 15 分
人数
6
難易度
簡単
1人分
77 kcal
ヴィーガンベジタリアングルテンフリー
Vegan Mango Paletas

下ごしらえ

材料

材料

  • 600 gmango, peeled and diced
  • 120 mlwater
  • 15 mllime juice
  • 2 大さじagave nectar(お好みで)

garnish

  • 0.5 小さじchili powder(お好みで)

調理器具

popsicle molds · blender

作り方

手順

  1. 1

    Combine the mango, water, and lime juice in a blender.

    約1 分

  2. 2

    Blend the mixture until it is completely smooth, scraping down the sides as needed.

    約3 分

    調理のヒント: Ensure there are no large chunks of mango left for a smooth paleta.

  3. 3

    Taste the mixture and add agave nectar if you prefer a sweeter paleta.

    約1 分

    調理のヒント: The sweetness will be less pronounced when frozen, so make sure it's slightly sweeter than you'd like.

  4. 4

    Pour the mango mixture into popsicle molds, leaving a small space at the top for expansion.

    約2 分

  5. 5

    Insert popsicle sticks into the molds.

    約1 分

    調理のヒント: If your molds don't have built-in stick holders, you can freeze for about an hour until slushy, then insert the sticks.

  6. 6

    Freeze the paletas for at least 4 hours, or until completely solid.

    約4 時間

  7. 7

    To unmold, briefly run the molds under warm water for a few seconds.

    約1 分

    調理のヒント: Do not use hot water, as it can melt the paleta too quickly.

  8. 8

    If desired, sprinkle a pinch of chili powder over each paleta before serving for a sweet and spicy kick.

    約1 分

    調理のヒント: This is a traditional Mexican touch that complements the mango flavor beautifully.

1人分

栄養情報

68%スコア
カロリー
76.5kcal
たんぱく質
0.8g
炭水化物
19.3g
脂質
0.4g
食物繊維
1.7g
糖類
17.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store the paletas in an airtight container or freezer bag in the freezer.