Vegan Mango Paletas
These refreshing vegan mango paletas are a perfect tropical treat to cool down on a hot day. Made with fresh mango and a hint of lime, they are naturally sweet and incredibly easy to prepare. Enjoy the vibrant flavor and smooth texture of these homemade Mexican-inspired popsicles.
Forkinによるオリジナルレシピ
- 合計時間
- 4 時間 15 分
- 人数
- 6
- 難易度
- 簡単
- 1人分
- 77 kcal
下ごしらえ
材料
材料
- 600 gmango, peeled and diced
- 120 mlwater
- 15 mllime juice
- 2 大さじagave nectar(お好みで)
garnish
- 0.5 小さじchili powder(お好みで)
調理器具
popsicle molds · blender
作り方
手順
- 1
Combine the mango, water, and lime juice in a blender.
約1 分
- 2
Blend the mixture until it is completely smooth, scraping down the sides as needed.
約3 分
調理のヒント: Ensure there are no large chunks of mango left for a smooth paleta.
- 3
Taste the mixture and add agave nectar if you prefer a sweeter paleta.
約1 分
調理のヒント: The sweetness will be less pronounced when frozen, so make sure it's slightly sweeter than you'd like.
- 4
Pour the mango mixture into popsicle molds, leaving a small space at the top for expansion.
約2 分
- 5
Insert popsicle sticks into the molds.
約1 分
調理のヒント: If your molds don't have built-in stick holders, you can freeze for about an hour until slushy, then insert the sticks.
- 6
Freeze the paletas for at least 4 hours, or until completely solid.
約4 時間
- 7
To unmold, briefly run the molds under warm water for a few seconds.
約1 分
調理のヒント: Do not use hot water, as it can melt the paleta too quickly.
- 8
If desired, sprinkle a pinch of chili powder over each paleta before serving for a sweet and spicy kick.
約1 分
調理のヒント: This is a traditional Mexican touch that complements the mango flavor beautifully.
1人分
栄養情報
- カロリー
- 76.5kcal
- たんぱく質
- 0.8g
- 炭水化物
- 19.3g
- 脂質
- 0.4g
- 食物繊維
- 1.7g
- 糖類
- 17.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store the paletas in an airtight container or freezer bag in the freezer.