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Forkin
AppetizerSoupSide Dish

Vegan Miso Soup

A comforting and savory Japanese soup made with a simple dashi broth, rehydrated wakame, and soft tofu. This light and flavorful soup is quick to prepare and perfect as an appetizer or a light meal.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
4
難易度
簡単
1人分
94 kcal
ヴィーガンベジタリアン

アレルゲン情報: グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Vegan Miso Soup

下ごしらえ

材料

材料

  • 1,000 mlwater
  • 10 gkombu
  • 4 個dried shiitake mushroom
  • 5 gwakame, dried
  • 4 大さじmiso paste, white or yellow
  • 200 gtofu, silken or firm, diced

garnish

  • 2 個green onion, thinly sliced

調理器具

ladle · pot · cutting board · knife · small bowl

作り方

手順

  1. 1

    Add water, kombu, and dried shiitake mushrooms to a medium pot.

  2. 2

    Bring the mixture to a gentle simmer over medium heat, but do not boil.

    約5 分

    調理のヒント: Boiling kombu can make the dashi bitter.

  3. 3

    Remove the kombu from the pot once it has softened, usually after about 5 minutes of simmering.

  4. 4

    Continue to simmer the broth with the shiitake mushrooms for another 5-10 minutes to deepen the flavor.

    約10 分

  5. 5

    While the broth simmers, place the dried wakame in a small bowl and cover with warm water for 5 minutes to rehydrate.

    約5 分

  6. 6

    Once rehydrated, drain the wakame and gently squeeze out any excess water.

  7. 7

    Remove the shiitake mushrooms from the broth; you can slice them and add them back to the soup later if desired.

  8. 8

    Ladle a small amount of warm broth into a separate bowl and dissolve the miso paste thoroughly.

    約1 分

    調理のヒント: Dissolving miso separately prevents clumps in the soup.

  9. 9

    Reduce the heat to low, then pour the dissolved miso paste back into the pot of broth.

    調理のヒント: Do not boil the soup after adding miso, as it can diminish its flavor and beneficial probiotics.

  10. 10

    Add the rehydrated wakame and diced tofu to the pot and gently heat through for 1-2 minutes.

    約2 分

  11. 11

    Serve the vegan miso soup immediately, garnished with sliced green onion.

1人分

栄養情報

68%スコア
カロリー
93.7kcal
たんぱく質
6.9g
炭水化物
9.7g
脂質
3.6g
食物繊維
1.9g
糖類
1.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover miso soup in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat, being careful not to boil the soup.