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Vegan Mushroom Risotto

This creamy vegan mushroom risotto is a comforting and flavorful meal, perfect for a cozy lunch or dinner. Earthy mushrooms are cooked with arborio rice in a rich vegetable broth, finished with nutritional yeast for a cheesy umami flavor.

Forkinによるオリジナルレシピ

合計時間
55 分
人数
4
難易度
普通
1人分
453 kcal
ベジタリアングルテンフリー

アレルゲン情報: 亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Vegan Mushroom Risotto

下ごしらえ

材料

材料

  • 2 大さじolive oil
  • 1 個yellow onion, finely chopped
  • 2 片garlic, minced
  • 300 gcremini mushroom, sliced
  • 300 garborio rice
  • 120 mldry white wine
  • 1.2 lvegetable broth, warm
  • 4 大さじnutritional yeast
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

garnish

  • 2 大さじfresh parsley, chopped

調理器具

ladle · knife · cutting board · large pot

作り方

手順

  1. 1

    Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

    約1 分

  2. 2

    Add the yellow onion and cook until softened and translucent, about 5-7 minutes.

    約6 分

  3. 3

    Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.

    約1 分

  4. 4

    Add the cremini mushrooms to the pot and cook, stirring occasionally, until they have released their liquid and started to brown, about 5-7 minutes.

    約6 分

  5. 5

    Add the arborio rice to the pot and stir constantly for 1-2 minutes to toast the grains.

    約2 分

    調理のヒント: This step helps the rice cook evenly and develop a nutty flavor.

  6. 6

    Pour in the dry white wine and cook, stirring, until it has almost completely evaporated, about 2-3 minutes.

    約3 分

  7. 7

    Begin adding the warm vegetable broth, one ladleful at a time, stirring frequently.

    調理のヒント: Ensure the broth is warm to maintain a consistent cooking temperature for the rice.

  8. 8

    Wait for each addition of broth to be mostly absorbed by the rice before adding the next ladleful.

    約15 分

    調理のヒント: This gradual addition and constant stirring helps create the creamy texture of risotto.

  9. 9

    Continue this process until the rice is al dente – tender but still with a slight bite in the center, which usually takes about 20-25 minutes.

    約5 分

    調理のヒント: You may not need all of the broth, or you might need a little more; adjust as necessary.

  10. 10

    Remove the pot from the heat and stir in the nutritional yeast, salt, and black pepper.

    約1 分

  11. 11

    Cover the pot and let the risotto rest for 5 minutes.

    約5 分

    調理のヒント: This resting period allows the flavors to meld and the risotto to become even creamier.

  12. 12

    Serve immediately, garnished with fresh parsley if desired.

1人分

栄養情報

68%スコア
カロリー
452.7kcal
たんぱく質
17g
炭水化物
74.4g
脂質
8.7g
食物繊維
5.4g
糖類
4.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover risotto in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop with a splash of extra vegetable broth or water to restore creaminess.