Vegan Mushroom Risotto
This creamy vegan mushroom risotto is a comforting and flavorful meal, perfect for a cozy lunch or dinner. Earthy mushrooms are cooked with arborio rice in a rich vegetable broth, finished with nutritional yeast for a cheesy umami flavor.
Forkinによるオリジナルレシピ
- 合計時間
- 55 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 453 kcal
アレルゲン情報: 亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 2 大さじolive oil
- 1 個yellow onion, finely chopped
- 2 片garlic, minced
- 300 gcremini mushroom, sliced
- 300 garborio rice
- 120 mldry white wine
- 1.2 lvegetable broth, warm
- 4 大さじnutritional yeast
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh parsley, chopped
調理器具
ladle · knife · cutting board · large pot
作り方
手順
- 1
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
約1 分
- 2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
約6 分
- 3
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
約1 分
- 4
Add the cremini mushrooms to the pot and cook, stirring occasionally, until they have released their liquid and started to brown, about 5-7 minutes.
約6 分
- 5
Add the arborio rice to the pot and stir constantly for 1-2 minutes to toast the grains.
約2 分
調理のヒント: This step helps the rice cook evenly and develop a nutty flavor.
- 6
Pour in the dry white wine and cook, stirring, until it has almost completely evaporated, about 2-3 minutes.
約3 分
- 7
Begin adding the warm vegetable broth, one ladleful at a time, stirring frequently.
調理のヒント: Ensure the broth is warm to maintain a consistent cooking temperature for the rice.
- 8
Wait for each addition of broth to be mostly absorbed by the rice before adding the next ladleful.
約15 分
調理のヒント: This gradual addition and constant stirring helps create the creamy texture of risotto.
- 9
Continue this process until the rice is al dente – tender but still with a slight bite in the center, which usually takes about 20-25 minutes.
約5 分
調理のヒント: You may not need all of the broth, or you might need a little more; adjust as necessary.
- 10
Remove the pot from the heat and stir in the nutritional yeast, salt, and black pepper.
約1 分
- 11
Cover the pot and let the risotto rest for 5 minutes.
約5 分
調理のヒント: This resting period allows the flavors to meld and the risotto to become even creamier.
- 12
Serve immediately, garnished with fresh parsley if desired.
1人分
栄養情報
- カロリー
- 452.7kcal
- たんぱく質
- 17g
- 炭水化物
- 74.4g
- 脂質
- 8.7g
- 食物繊維
- 5.4g
- 糖類
- 4.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover risotto in an airtight container in the refrigerator.
Reheat gently on the stovetop with a splash of extra vegetable broth or water to restore creaminess.