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Vegan Paella de Verduras

This vibrant vegan paella features a rich broth infused with saffron and smoked paprika, cooked with a colorful array of fresh vegetables and traditional bomba rice. It's a satisfying and flavorful one-pot meal that captures the essence of Spanish cuisine without any animal products.

Forkinによるオリジナルレシピ

合計時間
1 時間 10 分
人数
4
難易度
普通
1人分
524 kcal
Vegan Paella de Verduras

下ごしらえ

材料

材料

  • 30 mlolive oil
  • 1 個yellow onion, finely chopped
  • 1 個red bell pepper, diced
  • 1 個green bell pepper, diced
  • 3 片garlic, minced
  • 400 gcanned crushed tomatoes
  • 2 小さじsmoked paprika
  • 0.5 小さじsaffron threads
  • 1.5 カップbomba rice
  • 4 カップvegetable broth, warm
  • 1 カップgreen beans, trimmed and halved
  • 0.5 カップfrozen peas
  • 0.75 カップartichoke hearts, canned, drained, and quartered
  • 1 小さじsalt
  • 0.5 小さじblack pepper

garnish

  • 1 個lemon, cut into wedges
  • 2 大さじfresh parsley, chopped

調理器具

paella pan · measuring cups · knife · cutting board · measuring spoons · wooden spoon

作り方

手順

  1. 1

    Heat the olive oil in a large paella pan or wide, shallow skillet over medium heat.

    約2 分

    調理のヒント: A wider pan allows the rice to cook in a thin layer, promoting better 'socarrat' (crispy bottom).

  2. 2

    Add the yellow onion, red bell pepper, and green bell pepper to the pan. Sauté for 8-10 minutes until softened.

    約10 分

  3. 3

    Stir in the garlic, canned crushed tomatoes, smoked paprika, and saffron threads. Cook for another 2-3 minutes, stirring occasionally.

    約3 分

    調理のヒント: Toast the saffron lightly in a dry pan for a minute before adding to enhance its flavor and color.

  4. 4

    Add the bomba rice to the pan and stir to coat all the grains with the vegetable mixture. Cook for 1-2 minutes.

    約2 分

    調理のヒント: Do not rinse the rice, as the starch is important for the paella's texture.

  5. 5

    Pour in the warm vegetable broth. Stir gently once to distribute the rice evenly, then avoid stirring further.

    約1 分

    調理のヒント: Warm broth helps maintain a consistent cooking temperature.

  6. 6

    Season with salt and black pepper. Bring the liquid to a gentle simmer, then reduce the heat to low.

    約2 分

  7. 7

    Arrange the green beans and artichoke hearts on top of the rice. Do not stir.

    約2 分

  8. 8

    Cover the pan with a lid or aluminum foil and cook for 15-20 minutes, or until most of the liquid has been absorbed and the rice is tender.

    約20 分

    調理のヒント: Listen for a crackling sound at the end, which indicates the 'socarrat' is forming.

  9. 9

    Sprinkle the frozen peas over the paella. Re-cover and cook for another 5 minutes, or until the peas are heated through.

    約5 分

  10. 10

    Remove the pan from the heat and let it rest, covered, for 10 minutes.

    約10 分

    調理のヒント: Resting allows the rice to finish cooking and absorb any remaining liquid, creating a better texture.

  11. 11

    Garnish with lemon wedges and fresh parsley before serving.

1人分

栄養情報

70%スコア
カロリー
523.9kcal
たんぱく質
13g
炭水化物
101.1g
脂質
8.6g
食物繊維
7.8g
糖類
13.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover paella in an airtight container in the refrigerator.

温め直し

Reheat gently in a pan with a splash of vegetable broth or in the microwave.