Vegan Paella de Verduras
This vibrant vegan paella features a rich broth infused with saffron and smoked paprika, cooked with a colorful array of fresh vegetables and traditional bomba rice. It's a satisfying and flavorful one-pot meal that captures the essence of Spanish cuisine without any animal products.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 10 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 524 kcal
下ごしらえ
材料
材料
- 30 mlolive oil
- 1 個yellow onion, finely chopped
- 1 個red bell pepper, diced
- 1 個green bell pepper, diced
- 3 片garlic, minced
- 400 gcanned crushed tomatoes
- 2 小さじsmoked paprika
- 0.5 小さじsaffron threads
- 1.5 カップbomba rice
- 4 カップvegetable broth, warm
- 1 カップgreen beans, trimmed and halved
- 0.5 カップfrozen peas
- 0.75 カップartichoke hearts, canned, drained, and quartered
- 1 小さじsalt
- 0.5 小さじblack pepper
garnish
- 1 個lemon, cut into wedges
- 2 大さじfresh parsley, chopped
調理器具
paella pan · measuring cups · knife · cutting board · measuring spoons · wooden spoon
作り方
手順
- 1
Heat the olive oil in a large paella pan or wide, shallow skillet over medium heat.
約2 分
調理のヒント: A wider pan allows the rice to cook in a thin layer, promoting better 'socarrat' (crispy bottom).
- 2
Add the yellow onion, red bell pepper, and green bell pepper to the pan. Sauté for 8-10 minutes until softened.
約10 分
- 3
Stir in the garlic, canned crushed tomatoes, smoked paprika, and saffron threads. Cook for another 2-3 minutes, stirring occasionally.
約3 分
調理のヒント: Toast the saffron lightly in a dry pan for a minute before adding to enhance its flavor and color.
- 4
Add the bomba rice to the pan and stir to coat all the grains with the vegetable mixture. Cook for 1-2 minutes.
約2 分
調理のヒント: Do not rinse the rice, as the starch is important for the paella's texture.
- 5
Pour in the warm vegetable broth. Stir gently once to distribute the rice evenly, then avoid stirring further.
約1 分
調理のヒント: Warm broth helps maintain a consistent cooking temperature.
- 6
Season with salt and black pepper. Bring the liquid to a gentle simmer, then reduce the heat to low.
約2 分
- 7
Arrange the green beans and artichoke hearts on top of the rice. Do not stir.
約2 分
- 8
Cover the pan with a lid or aluminum foil and cook for 15-20 minutes, or until most of the liquid has been absorbed and the rice is tender.
約20 分
調理のヒント: Listen for a crackling sound at the end, which indicates the 'socarrat' is forming.
- 9
Sprinkle the frozen peas over the paella. Re-cover and cook for another 5 minutes, or until the peas are heated through.
約5 分
- 10
Remove the pan from the heat and let it rest, covered, for 10 minutes.
約10 分
調理のヒント: Resting allows the rice to finish cooking and absorb any remaining liquid, creating a better texture.
- 11
Garnish with lemon wedges and fresh parsley before serving.
1人分
栄養情報
- カロリー
- 523.9kcal
- たんぱく質
- 13g
- 炭水化物
- 101.1g
- 脂質
- 8.6g
- 食物繊維
- 7.8g
- 糖類
- 13.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover paella in an airtight container in the refrigerator.
Reheat gently in a pan with a splash of vegetable broth or in the microwave.