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Forkin
Side Dish

Vegan Persian Tahdig

This recipe creates a delicious, crispy layer of rice at the bottom of the pot, known as tahdig. It's a traditional and much-loved side dish in Persian cuisine, perfect for accompanying stews or grilled dishes. The golden-brown crust offers a delightful textural contrast to fluffy rice.

Forkinによるオリジナルレシピ

合計時間
1 時間 15 分
人数
4
難易度
普通
1人分
538 kcal
ヴィーガンベジタリアングルテンフリー
Vegan Persian Tahdig

下ごしらえ

材料

材料

  • 2 カップbasmati rice
  • 4 大さじvegan butter, melted
  • 0.25 小さじsaffron threads, ground
  • 2 大さじhot water

for soaking

  • 1 大さじsalt

for boiling

  • 8 カップwater
  • 1 小さじsalt

調理器具

large bowl · colander · kitchen towel · small bowl · serving platter · large pot with lid

作り方

手順

  1. 1

    Rinse the basmati rice several times under cold running water until the water runs clear. Transfer the rinsed rice to a large bowl, cover with water, and add the soaking salt. Let it soak for at least 30 minutes, or up to 2 hours.

    調理のヒント: Soaking helps to elongate the rice grains and prevents them from breaking during cooking.

  2. 2

    In a large non-stick pot with a tight-fitting lid, bring the boiling water to a rolling boil over high heat. Add the boiling salt.

    約5 分

  3. 3

    Drain the soaked rice and add it to the boiling water. Cook for 5-7 minutes, until the rice is par-boiled (al dente) but still firm in the center.

    約7 分

    調理のヒント: The exact cooking time depends on the rice and soaking time; taste a grain to check for doneness.

  4. 4

    Drain the par-boiled rice thoroughly in a colander. Set aside.

    約1 分

  5. 5

    In a small bowl, combine the ground saffron threads with the hot water. Let it steep for a few minutes.

    約2 分

    調理のヒント: This helps to extract the maximum color and flavor from the saffron.

  6. 6

    Return the same pot to medium-low heat. Add the melted vegan butter and swirl to coat the bottom evenly. Pour in the steeped saffron water.

    約1 分

  7. 7

    Carefully and gently spoon the par-boiled rice into the pot, mounding it into a pyramid shape. Do not press down on the rice.

    約2 分

    調理のヒント: Creating a pyramid shape allows the steam to circulate better and cook the rice evenly.

  8. 8

    Cover the pot with a clean kitchen towel, then place the lid tightly on top. The towel will absorb excess steam, preventing the rice from becoming soggy.

  9. 9

    Cook on medium-low heat for 10 minutes, then reduce the heat to low and continue cooking for 35-40 minutes.

    約45 分

    調理のヒント: Resist the urge to lift the lid during this time to ensure proper steaming and tahdig formation.

  10. 10

    Once cooking is complete, remove the pot from the heat and let it rest, still covered, for 10 minutes.

    約10 分

    調理のヒント: This resting period allows the tahdig to crisp up further and makes it easier to remove from the pot.

  11. 11

    To serve, place a large serving platter over the pot and carefully invert the pot onto the platter. The tahdig should release in a beautiful golden crust.

    約1 分

    調理のヒント: If the tahdig doesn't release easily, place the pot back on low heat for a minute or two to loosen it.

1人分

栄養情報

59%スコア
カロリー
537.5kcal
たんぱく質
8.2g
炭水化物
93.3g
脂質
12.9g
食物繊維
0.4g
糖類
0.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover tahdig and rice in an airtight container in the refrigerator.

温め直し

Reheat in a microwave or a pan over medium heat until warmed through, crisping the tahdig again if desired.