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Forkin
Main CourseDinner

Vegan Pineapple Fried Rice

This vibrant vegan pineapple fried rice is a delicious and satisfying meal, perfect for a weeknight dinner. Sweet pineapple chunks are combined with savory rice, crisp vegetables, and a flavorful sauce, all served in a hollowed-out pineapple for a fun presentation.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
4
難易度
普通
1人分
527 kcal
ベジタリアン

アレルゲン情報: グルテン、ナッツ類、ごま、大豆、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Vegan Pineapple Fried Rice

下ごしらえ

材料

材料

  • 1 個pineapple, ripe, whole
  • 3 カップcooked rice, day-old, cold
  • 2 大さじsesame oil
  • 1 個yellow onion, diced
  • 3 片garlic, minced
  • 1 個red bell pepper, diced
  • 1 個carrot, diced
  • 0.5 カップfrozen peas, thawed

sauce

  • 3 大さじsoy sauce, low sodium
  • 1 大さじrice vinegar
  • 1 小さじbrown sugar
  • 0.25 小さじwhite pepper

garnish

  • 2 個green onion, chopped
  • 0.25 カップcashew, roasted, unsalted

調理器具

large wok or skillet · sharp knife · spatula · cutting board · small bowl

作り方

手順

  1. 1

    Carefully cut the pineapple in half lengthwise, keeping the leafy crown intact on one half.

    約5 分

    調理のヒント: Use a sharp, sturdy knife for this step.

  2. 2

    Scoop out the flesh from both pineapple halves, leaving about a 1/2-inch border. Dice the scooped-out pineapple flesh into 1/2-inch pieces and set aside.

    約10 分

    調理のヒント: Reserve the hollowed-out pineapple shells to serve the fried rice in.

  3. 3

    In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, and white pepper. Set the sauce aside.

    約2 分

  4. 4

    Heat the sesame oil in a large wok or skillet over medium-high heat.

    約1 分

  5. 5

    Add the yellow onion to the wok and stir-fry for 2-3 minutes until softened.

    約3 分

  6. 6

    Add the garlic, red bell pepper, and carrot to the wok and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

    約4 分

  7. 7

    Add the cold cooked rice to the wok, breaking up any clumps with your spatula. Stir-fry for 3-5 minutes, allowing the rice to heat through and develop a slight crispness.

    約5 分

    調理のヒント: Using day-old, cold rice prevents the fried rice from becoming mushy.

  8. 8

    Stir in the diced pineapple and thawed frozen peas. Cook for 1-2 minutes until heated through.

    約2 分

  9. 9

    Pour the prepared sauce over the rice and vegetables. Toss everything together until well combined and coated.

    約1 分

  10. 10

    Remove the wok from the heat. Spoon the pineapple fried rice into the hollowed-out pineapple shells.

    約1 分

  11. 11

    Garnish with chopped green onion and roasted cashews before serving.

1人分

栄養情報

68%スコア
カロリー
527.1kcal
たんぱく質
9.9g
炭水化物
100.7g
脂質
11.4g
食物繊維
9g
糖類
39.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover pineapple fried rice in an airtight container in the refrigerator.

温め直し

Reheat in a microwave or a skillet over medium heat until warmed through, adding a splash of water if needed to prevent drying out.