Vegan Pineapple Fried Rice
This vibrant vegan pineapple fried rice is a delicious and satisfying meal, perfect for a weeknight dinner. Sweet pineapple chunks are combined with savory rice, crisp vegetables, and a flavorful sauce, all served in a hollowed-out pineapple for a fun presentation.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 527 kcal
アレルゲン情報: グルテン、ナッツ類、ごま、大豆、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1 個pineapple, ripe, whole
- 3 カップcooked rice, day-old, cold
- 2 大さじsesame oil
- 1 個yellow onion, diced
- 3 片garlic, minced
- 1 個red bell pepper, diced
- 1 個carrot, diced
- 0.5 カップfrozen peas, thawed
sauce
- 3 大さじsoy sauce, low sodium
- 1 大さじrice vinegar
- 1 小さじbrown sugar
- 0.25 小さじwhite pepper
garnish
- 2 個green onion, chopped
- 0.25 カップcashew, roasted, unsalted
調理器具
large wok or skillet · sharp knife · spatula · cutting board · small bowl
作り方
手順
- 1
Carefully cut the pineapple in half lengthwise, keeping the leafy crown intact on one half.
約5 分
調理のヒント: Use a sharp, sturdy knife for this step.
- 2
Scoop out the flesh from both pineapple halves, leaving about a 1/2-inch border. Dice the scooped-out pineapple flesh into 1/2-inch pieces and set aside.
約10 分
調理のヒント: Reserve the hollowed-out pineapple shells to serve the fried rice in.
- 3
In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, and white pepper. Set the sauce aside.
約2 分
- 4
Heat the sesame oil in a large wok or skillet over medium-high heat.
約1 分
- 5
Add the yellow onion to the wok and stir-fry for 2-3 minutes until softened.
約3 分
- 6
Add the garlic, red bell pepper, and carrot to the wok and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
約4 分
- 7
Add the cold cooked rice to the wok, breaking up any clumps with your spatula. Stir-fry for 3-5 minutes, allowing the rice to heat through and develop a slight crispness.
約5 分
調理のヒント: Using day-old, cold rice prevents the fried rice from becoming mushy.
- 8
Stir in the diced pineapple and thawed frozen peas. Cook for 1-2 minutes until heated through.
約2 分
- 9
Pour the prepared sauce over the rice and vegetables. Toss everything together until well combined and coated.
約1 分
- 10
Remove the wok from the heat. Spoon the pineapple fried rice into the hollowed-out pineapple shells.
約1 分
- 11
Garnish with chopped green onion and roasted cashews before serving.
1人分
栄養情報
- カロリー
- 527.1kcal
- たんぱく質
- 9.9g
- 炭水化物
- 100.7g
- 脂質
- 11.4g
- 食物繊維
- 9g
- 糖類
- 39.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover pineapple fried rice in an airtight container in the refrigerator.
Reheat in a microwave or a skillet over medium heat until warmed through, adding a splash of water if needed to prevent drying out.