Vegan Pittu with Coconut
Pittu is a traditional Sri Lankan and South Indian breakfast, featuring steamed cylinders of ground rice flour layered with fresh coconut. This vegan version is simple to prepare and offers a delightful start to the day.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 300 kcal
下ごしらえ
材料
- 250 grice flour
- 120 mlwater, warm
- 0.5 小さじsalt
- 1 カップfresh coconut, grated
調理器具
puttu maker · steamer · mixing bowl
作り方
手順
- 1
Combine the rice flour and salt in a large mixing bowl.
約1 分
調理のヒント: Ensure the salt is well distributed throughout the flour.
- 2
Gradually add the warm water to the flour mixture, mixing with your fingertips until the mixture resembles coarse breadcrumbs.
約3 分
調理のヒント: Do not add all the water at once; you might need slightly more or less depending on your flour.
- 3
Rub the mixture between your palms to break up any lumps and ensure a uniform texture.
約2 分
調理のヒント: The texture should be loose and crumbly, not a dough.
- 4
Set up your puttu maker according to the manufacturer's instructions, ensuring the water reservoir is filled.
約1 分
調理のヒント: If you don't have a puttu maker, a steamer basket lined with a cloth can work, but the shape will be different.
- 5
Place a layer of grated fresh coconut at the bottom of the puttu cylindrical mold.
- 6
Follow with a layer of the prepared rice flour mixture, then alternate with more coconut and rice flour until the mold is full, ending with a layer of coconut.
約2 分
調理のヒント: Do not press the layers down too firmly, as this can make the puttu dense.
- 7
Place the filled puttu mold onto the steamer base and steam for 8-10 minutes, or until steam emerges from the top of the mold and the puttu is cooked through.
約10 分
調理のヒント: The puttu should smell fragrant and the rice flour will appear slightly translucent when cooked.
- 8
Carefully remove the puttu from the mold using the plunger or a spoon.
約1 分
調理のヒント: Be cautious as the puttu will be hot.
- 9
Repeat the process for the remaining rice flour mixture and serve the puttu hot.
約8 分
調理のヒント: Pittu is traditionally served with curries, sambals, or ripe bananas and jaggery.
1人分
栄養情報
- カロリー
- 299.6kcal
- たんぱく質
- 4.4g
- 炭水化物
- 53g
- 脂質
- 7.5g
- 食物繊維
- 3.3g
- 糖類
- 1.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover puttu in an airtight container in the refrigerator.
Reheat gently in a steamer or microwave until warmed through.