コンテンツへ移動
Forkin
BreakfastMain Course

Vegan Pittu with Coconut

Pittu is a traditional Sri Lankan and South Indian breakfast, featuring steamed cylinders of ground rice flour layered with fresh coconut. This vegan version is simple to prepare and offers a delightful start to the day.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
4
難易度
普通
1人分
300 kcal
ヴィーガンベジタリアングルテンフリー
Vegan Pittu with Coconut

下ごしらえ

材料

  • 250 grice flour
  • 120 mlwater, warm
  • 0.5 小さじsalt
  • 1 カップfresh coconut, grated

調理器具

puttu maker · steamer · mixing bowl

作り方

手順

  1. 1

    Combine the rice flour and salt in a large mixing bowl.

    約1 分

    調理のヒント: Ensure the salt is well distributed throughout the flour.

  2. 2

    Gradually add the warm water to the flour mixture, mixing with your fingertips until the mixture resembles coarse breadcrumbs.

    約3 分

    調理のヒント: Do not add all the water at once; you might need slightly more or less depending on your flour.

  3. 3

    Rub the mixture between your palms to break up any lumps and ensure a uniform texture.

    約2 分

    調理のヒント: The texture should be loose and crumbly, not a dough.

  4. 4

    Set up your puttu maker according to the manufacturer's instructions, ensuring the water reservoir is filled.

    約1 分

    調理のヒント: If you don't have a puttu maker, a steamer basket lined with a cloth can work, but the shape will be different.

  5. 5

    Place a layer of grated fresh coconut at the bottom of the puttu cylindrical mold.

  6. 6

    Follow with a layer of the prepared rice flour mixture, then alternate with more coconut and rice flour until the mold is full, ending with a layer of coconut.

    約2 分

    調理のヒント: Do not press the layers down too firmly, as this can make the puttu dense.

  7. 7

    Place the filled puttu mold onto the steamer base and steam for 8-10 minutes, or until steam emerges from the top of the mold and the puttu is cooked through.

    約10 分

    調理のヒント: The puttu should smell fragrant and the rice flour will appear slightly translucent when cooked.

  8. 8

    Carefully remove the puttu from the mold using the plunger or a spoon.

    約1 分

    調理のヒント: Be cautious as the puttu will be hot.

  9. 9

    Repeat the process for the remaining rice flour mixture and serve the puttu hot.

    約8 分

    調理のヒント: Pittu is traditionally served with curries, sambals, or ripe bananas and jaggery.

1人分

栄養情報

64%スコア
カロリー
299.6kcal
たんぱく質
4.4g
炭水化物
53g
脂質
7.5g
食物繊維
3.3g
糖類
1.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover puttu in an airtight container in the refrigerator.

温め直し

Reheat gently in a steamer or microwave until warmed through.