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Forkin
BreakfastMain Course

Vegan Puttu

Puttu is a traditional South Indian and Sri Lankan breakfast dish of steamed rice flour and coconut. It's often served with sweet or savory accompaniments, making it a versatile and satisfying meal. This recipe provides a simple, vegan version.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
2
難易度
普通
1人分
575 kcal
ヴィーガンベジタリアングルテンフリー
Vegan Puttu

下ごしらえ

材料

  • 1.5 カップrice flour
  • 1 カップgrated coconut
  • 0.5 小さじsalt
  • 0.5 カップwater

調理器具

pot · puttu maker · steamer · fine-mesh sieve · large bowl

作り方

手順

  1. 1

    Combine the rice flour and salt in a large bowl.

    約1 分

  2. 2

    Gradually add water, a tablespoon at a time, to the flour mixture. Mix with your fingertips, rubbing the flour to form a crumbly, coarse texture that resembles wet sand.

    約5 分

    調理のヒント: The consistency is crucial; the mixture should hold its shape when pressed but easily crumble apart. Avoid adding too much water, which will make the puttu dense.

  3. 3

    Pass the moistened rice flour through a fine-mesh sieve or a puttu maker screen to break up any lumps and ensure an even, fluffy texture.

    約5 分

    調理のヒント: This step is important for achieving the characteristic light and airy texture of puttu.

  4. 4

    Prepare your puttu maker or steamer. If using a traditional puttu maker, place the perforated disc at the bottom.

    約1 分

    調理のヒント: You can also use an idli steamer or even a regular steamer with a small bowl inside, ensuring steam can circulate.

  5. 5

    Layer the puttu maker with a spoonful of grated coconut, followed by a layer of the rice flour mixture. Repeat the layers, ending with a layer of grated coconut on top.

    約2 分

    調理のヒント: Do not press down the layers; keep them loose to allow steam to penetrate evenly.

  6. 6

    Place the puttu maker over a pot of boiling water, ensuring the water does not touch the bottom of the puttu cylinder.

    約1 分

  7. 7

    Steam for 8-10 minutes, or until steam emerges continuously from the top of the puttu maker and the puttu is firm when gently pressed.

    約10 分

    調理のヒント: The aroma of cooked rice flour and coconut is a good indicator that it's ready.

  8. 8

    Carefully remove the puttu from the steamer using the provided stick or by gently inverting it onto a plate.

    約1 分

    調理のヒント: Be careful as it will be very hot.

  9. 9

    Serve immediately with your choice of accompaniments, such as banana, palm sugar, or chana masala.

1人分

栄養情報

64%スコア
カロリー
575.3kcal
たんぱく質
8.4g
炭水化物
100.8g
脂質
14.9g
食物繊維
6.4g
糖類
2.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftover puttu in an airtight container in the refrigerator.

温め直し

Reheat gently in a steamer or microwave until warmed through.