Vegan Puttu
Puttu is a traditional South Indian and Sri Lankan breakfast dish of steamed rice flour and coconut. It's often served with sweet or savory accompaniments, making it a versatile and satisfying meal. This recipe provides a simple, vegan version.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 2
- 難易度
- 普通
- 1人分
- 575 kcal
下ごしらえ
材料
- 1.5 カップrice flour
- 1 カップgrated coconut
- 0.5 小さじsalt
- 0.5 カップwater
調理器具
pot · puttu maker · steamer · fine-mesh sieve · large bowl
作り方
手順
- 1
Combine the rice flour and salt in a large bowl.
約1 分
- 2
Gradually add water, a tablespoon at a time, to the flour mixture. Mix with your fingertips, rubbing the flour to form a crumbly, coarse texture that resembles wet sand.
約5 分
調理のヒント: The consistency is crucial; the mixture should hold its shape when pressed but easily crumble apart. Avoid adding too much water, which will make the puttu dense.
- 3
Pass the moistened rice flour through a fine-mesh sieve or a puttu maker screen to break up any lumps and ensure an even, fluffy texture.
約5 分
調理のヒント: This step is important for achieving the characteristic light and airy texture of puttu.
- 4
Prepare your puttu maker or steamer. If using a traditional puttu maker, place the perforated disc at the bottom.
約1 分
調理のヒント: You can also use an idli steamer or even a regular steamer with a small bowl inside, ensuring steam can circulate.
- 5
Layer the puttu maker with a spoonful of grated coconut, followed by a layer of the rice flour mixture. Repeat the layers, ending with a layer of grated coconut on top.
約2 分
調理のヒント: Do not press down the layers; keep them loose to allow steam to penetrate evenly.
- 6
Place the puttu maker over a pot of boiling water, ensuring the water does not touch the bottom of the puttu cylinder.
約1 分
- 7
Steam for 8-10 minutes, or until steam emerges continuously from the top of the puttu maker and the puttu is firm when gently pressed.
約10 分
調理のヒント: The aroma of cooked rice flour and coconut is a good indicator that it's ready.
- 8
Carefully remove the puttu from the steamer using the provided stick or by gently inverting it onto a plate.
約1 分
調理のヒント: Be careful as it will be very hot.
- 9
Serve immediately with your choice of accompaniments, such as banana, palm sugar, or chana masala.
1人分
栄養情報
- カロリー
- 575.3kcal
- たんぱく質
- 8.4g
- 炭水化物
- 100.8g
- 脂質
- 14.9g
- 食物繊維
- 6.4g
- 糖類
- 2.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover puttu in an airtight container in the refrigerator.
Reheat gently in a steamer or microwave until warmed through.