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Forkin
DinnerMain CourseLunch

Vegan Sausage & White Bean Cassoulet

This hearty vegan cassoulet features plant-based sausages, tender white beans, and aromatic vegetables simmered in a rich tomato broth. It's a comforting and satisfying meal perfect for a cold evening.

Forkinによるオリジナルレシピ

合計時間
1 時間 25 分
人数
4
難易度
普通
1人分
577 kcal
ヴィーガンベジタリアン

アレルゲン情報: セロリを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Vegan Sausage & White Bean Cassoulet

下ごしらえ

材料

材料

  • 2 大さじolive oil
  • 4 個vegan sausage, sliced into 1-inch pieces
  • 1 個yellow onion, chopped
  • 2 個carrot, diced
  • 2 個celery stalk, diced
  • 3 片garlic, minced
  • 400 gcanned diced tomato, undrained
  • 4 カップvegetable broth
  • 2 缶canned cannellini bean, rinsed and drained
  • 2 大さじtomato paste
  • 1 小さじdried thyme
  • 1 個bay leaf
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

garnish

  • 2 大さじfresh parsley, chopped

調理器具

ladle · knife · cutting board · dutch oven

作り方

手順

  1. 1

    Heat the olive oil in a large Dutch oven or pot over medium-high heat.

    約1 分

  2. 2

    Add the vegan sausage slices and cook until browned on all sides, about 5-7 minutes. Remove the sausages from the pot and set aside.

    約7 分

  3. 3

    Add the yellow onion, carrot, and celery to the pot. Sauté for 5-7 minutes until the vegetables begin to soften.

    約7 分

  4. 4

    Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant, stirring constantly.

    約1 分

    調理のヒント: Cooking the tomato paste briefly helps deepen its flavor.

  5. 5

    Pour in the canned diced tomatoes, vegetable broth, cannellini beans, dried thyme, and bay leaf. Season with salt and black pepper.

    約2 分

  6. 6

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.

    約30 分

    調理のヒント: Stir occasionally to prevent sticking.

  7. 7

    Return the cooked vegan sausages to the pot and continue to simmer for another 10 minutes, uncovered, to heat the sausages through and allow the stew to thicken slightly.

    約10 分

  8. 8

    Remove the bay leaf before serving.

  9. 9

    Ladle the cassoulet into bowls and garnish with fresh parsley.

1人分

栄養情報

66%スコア
カロリー
576.5kcal
たんぱく質
35.5g
炭水化物
73.9g
脂質
17.4g
食物繊維
17.1g
糖類
10.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover cassoulet in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.