Vegan Sausage & White Bean Cassoulet
This hearty vegan cassoulet features plant-based sausages, tender white beans, and aromatic vegetables simmered in a rich tomato broth. It's a comforting and satisfying meal perfect for a cold evening.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 25 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 577 kcal
アレルゲン情報: セロリを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 2 大さじolive oil
- 4 個vegan sausage, sliced into 1-inch pieces
- 1 個yellow onion, chopped
- 2 個carrot, diced
- 2 個celery stalk, diced
- 3 片garlic, minced
- 400 gcanned diced tomato, undrained
- 4 カップvegetable broth
- 2 缶canned cannellini bean, rinsed and drained
- 2 大さじtomato paste
- 1 小さじdried thyme
- 1 個bay leaf
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh parsley, chopped
調理器具
ladle · knife · cutting board · dutch oven
作り方
手順
- 1
Heat the olive oil in a large Dutch oven or pot over medium-high heat.
約1 分
- 2
Add the vegan sausage slices and cook until browned on all sides, about 5-7 minutes. Remove the sausages from the pot and set aside.
約7 分
- 3
Add the yellow onion, carrot, and celery to the pot. Sauté for 5-7 minutes until the vegetables begin to soften.
約7 分
- 4
Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant, stirring constantly.
約1 分
調理のヒント: Cooking the tomato paste briefly helps deepen its flavor.
- 5
Pour in the canned diced tomatoes, vegetable broth, cannellini beans, dried thyme, and bay leaf. Season with salt and black pepper.
約2 分
- 6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.
約30 分
調理のヒント: Stir occasionally to prevent sticking.
- 7
Return the cooked vegan sausages to the pot and continue to simmer for another 10 minutes, uncovered, to heat the sausages through and allow the stew to thicken slightly.
約10 分
- 8
Remove the bay leaf before serving.
- 9
Ladle the cassoulet into bowls and garnish with fresh parsley.
1人分
栄養情報
- カロリー
- 576.5kcal
- たんぱく質
- 35.5g
- 炭水化物
- 73.9g
- 脂質
- 17.4g
- 食物繊維
- 17.1g
- 糖類
- 10.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover cassoulet in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.