Vegan Seitan Ribs

下ごしらえ

材料

作り方

手順

1. 1

   Preheat your oven to 190°C (375°F). Prepare a steaming setup, such as a large pot with a steamer basket, and fill it with water.

   約5 分

   調理のヒント： Ensure the water in the pot won't touch the bottom of the steamer basket.

2. 2

   In a large bowl, combine the vital wheat gluten, nutritional yeast, smoked paprika, garlic powder, onion powder, and black pepper. Whisk these dry ingredients together thoroughly.

   約2 分

3. 3

   In a separate medium bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, tomato paste, and olive oil.

   約2 分

4. 4

   Pour the wet ingredients into the dry ingredients. Mix with a spoon until a shaggy dough forms, then use your hands to knead the dough for 2-3 minutes until it's cohesive and elastic.

   約5 分

   調理のヒント： Do not over-knead, as this can make the seitan tough.

5. 5

   Divide the seitan dough into 8 equal portions. Shape each portion into a 'rib' shape, about 1-inch thick and 4-5 inches long. Wrap each seitan rib tightly in aluminum foil.

   約8 分

6. 6

   Place the foil-wrapped seitan ribs into the steamer basket. Cover the pot and steam for 30 minutes.

   約30 分

   調理のヒント： Steaming helps the seitan develop its characteristic chewy texture.

7. 7

   Carefully remove the steamed seitan ribs from the foil. They will be firm to the touch.

   約3 分

   調理のヒント： Be careful, as the ribs will be hot.

8. 8

   Arrange the seitan ribs on a baking sheet. Brush them generously with the barbecue sauce.

   約2 分

9. 9

   Bake for 20 minutes, then flip the ribs, brush with more barbecue sauce, and bake for another 10-15 minutes, or until caramelized and heated through.

   約35 分

   調理のヒント： For an extra smoky flavor, you can finish them on a grill for a few minutes.

10. 10

    Serve hot and enjoy your vegan seitan ribs with your favorite sides.