LunchDinnerMain Course

Vegan Seitan Schnitzel

Name: Vegan Seitan Schnitzel
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4人分
Cuisine: austrian
Ingredients: 1.5 カップ vital wheat gluten; 0.25 カップ nutritional yeast; 1 小さじ garlic powder; 1 小さじ onion powder; 0.5 小さじ smoked paprika; 1 小さじ salt; 0.5 小さじ black pepper freshly ground; 1 カップ vegetable broth warm; 2 大さじ soy sauce; 1 大さじ lemon juice; 0.5 カップ all-purpose flour; 0.75 カップ plant milk unsweetened, unflavored; 1.5 カップ breadcrumbs panko style recommended; 0.5 カップ vegetable oil; 4 個 lemon wedge; 2 大さじ fresh parsley chopped (お好みで)

This recipe creates a delicious, crispy seitan schnitzel that is entirely plant-based. Thin slices of seitan are breaded and pan-fried to a golden perfection, offering a satisfying and flavorful meal. It's a great option for a hearty vegan lunch or dinner.

Forkinによるオリジナルレシピ

合計時間: 50 分
人数: 4
難易度: 普通

アレルゲン情報： グルテン、乳、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

seitan

1.5 カップvital wheat gluten
0.25 カップnutritional yeast
1 小さじgarlic powder
1 小さじonion powder
0.5 小さじsmoked paprika
1 小さじsalt
0.5 小さじblack pepper, freshly ground
1 カップvegetable broth, warm
2 大さじsoy sauce
1 大さじlemon juice

breading

0.5 カップall-purpose flour
0.75 カップplant milk, unsweetened, unflavored
1.5 カップbreadcrumbs, panko style recommended

frying

0.5 カップvegetable oil

garnish

4 個lemon wedge
2 大さじfresh parsley, chopped(お好みで)

調理器具

tongs · rolling pin · shallow dishes · large skillet · whisk · large bowl · parchment paper · wire rack

作り方

手順

1
Combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper in a large bowl.
約2 分
2
In a separate bowl, whisk together warm vegetable broth, soy sauce, and lemon juice.
約1 分
3
Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms, then knead for 2-3 minutes until it comes together.
約5 分
調理のヒント： Do not over-knead, as this can make the seitan tough.
4
Divide the seitan dough into 8 equal pieces.
約1 分
5
Place each piece between two sheets of parchment paper and roll it out until very thin, about 1/8 inch thick, resembling a schnitzel shape.
約8 分
調理のヒント： Aim for an oval or irregular shape, similar to traditional schnitzel.
6
Set up a breading station with three shallow dishes: one with all-purpose flour, one with plant milk, and one with breadcrumbs.
約2 分
7
Dredge each seitan cutlet first in flour, shaking off any excess, then dip in plant milk, ensuring it's fully coated, and finally press firmly into the breadcrumbs until completely covered.
約5 分
調理のヒント： Ensure an even coating of breadcrumbs for optimal crispiness.
8
Heat vegetable oil in a large skillet over medium-high heat until shimmering.
約2 分
調理のヒント： The oil should be hot enough to sizzle when a breadcrumb is dropped in.
9
Carefully place 2-3 breaded seitan cutlets into the hot oil, ensuring not to overcrowd the pan.
10
Fry for 2-3 minutes per side, until golden brown and crispy.
約6 分
調理のヒント： Adjust heat as needed to prevent burning while ensuring even cooking.
11
Transfer the fried schnitzels to a wire rack lined with paper towels to drain excess oil.
約1 分
調理のヒント： Keep warm in a low oven while frying remaining schnitzels.
12
Repeat with the remaining seitan cutlets.
約10 分
13
Serve immediately with lemon wedges and a sprinkle of fresh parsley, if desired.
約1 分

おいしく保存

保存方法

Store leftover seitan schnitzel in an airtight container in the refrigerator.

温め直し

Reheat in a pan over medium heat or in an oven at 180°C (350°F) until crispy and warmed through.