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Forkin
SnackAppetizer

Vegan Soft Pretzels (Brezels)

These homemade vegan soft pretzels feature a chewy interior and a deep brown, slightly crispy exterior, achieved with a traditional lye bath alternative. They're perfect as a snack or appetizer, offering a classic taste without any animal products. Enjoy them warm with your favorite mustard.

Forkinによるオリジナルレシピ

合計時間
1 時間 45 分
人数
8
難易度
普通
1人分
262 kcal
ヴィーガンベジタリアン

アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Vegan Soft Pretzels (Brezels)

下ごしらえ

材料

dough

  • 300 mlwarm water
  • 7 gactive dry yeast
  • 10 ggranulated sugar
  • 500 gall-purpose flour
  • 5 gsalt
  • 30 gvegan butter, melted

bath

  • 120 gbaking soda
  • 2 lwater

topping

  • 2 大さじcoarse sea salt

調理器具

baking sheets · slotted spoon · large bowl · large pot · wire rack · parchment paper · kitchen towel

作り方

手順

  1. 1

    In a large bowl, combine the warm water, active dry yeast, and granulated sugar. Let it sit for 5-10 minutes until foamy, indicating the yeast is active.

    約10 分

  2. 2

    Add the all-purpose flour, salt, and melted vegan butter to the yeast mixture. Mix until a shaggy dough forms.

    約2 分

  3. 3

    Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until it is smooth and elastic.

    約10 分

  4. 4

    Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for 45-60 minutes, or until doubled in size.

    約1 時間

    調理のヒント: A turned-off oven with the light on can create a warm environment for rising.

  5. 5

    Preheat your oven to 220°C (425°F) and line two baking sheets with parchment paper.

    約10 分

  6. 6

    Bring the water for the bath to a rolling boil in a large pot, then carefully add the baking soda. The mixture will foam up significantly.

    約5 分

    調理のヒント: Ensure your pot is large enough to prevent overflow when adding baking soda.

  7. 7

    Punch down the risen dough and divide it into 8 equal pieces. Roll each piece into a long rope, about 50-60 cm (20-24 inches) long, thicker in the middle and tapering at the ends.

    約5 分

  8. 8

    Form each rope into a pretzel shape by making a U-shape, crossing the ends twice, and then bringing them down to attach to the bottom of the U.

    約5 分

    調理のヒント: Work quickly to prevent the dough from drying out.

  9. 9

    Carefully drop one or two pretzels at a time into the boiling baking soda bath for 20-30 seconds per side. Do not overcrowd the pot.

    約5 分

    調理のヒント: Use a slotted spoon or spatula to turn and remove the pretzels.

  10. 10

    Remove the pretzels from the bath, letting excess liquid drip off, and place them on the prepared baking sheets. Sprinkle generously with coarse sea salt.

    約2 分

  11. 11

    Bake for 12-15 minutes, or until deep golden brown and shiny.

    約15 分

  12. 12

    Transfer the baked pretzels to a wire rack to cool slightly before serving.

1人分

栄養情報

43%スコア
カロリー
262.1kcal
たんぱく質
6.6g
炭水化物
49.1g
脂質
3.7g
食物繊維
1.9g
糖類
1.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover pretzels in an airtight container at room temperature.

温め直し

Reheat in a toaster oven or conventional oven at 175°C (350°F) for 5-7 minutes until warmed through.