Vegan Soft Pretzels (Brezels)
These homemade vegan soft pretzels feature a chewy interior and a deep brown, slightly crispy exterior, achieved with a traditional lye bath alternative. They're perfect as a snack or appetizer, offering a classic taste without any animal products. Enjoy them warm with your favorite mustard.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 45 分
- 人数
- 8
- 難易度
- 普通
- 1人分
- 262 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
dough
- 300 mlwarm water
- 7 gactive dry yeast
- 10 ggranulated sugar
- 500 gall-purpose flour
- 5 gsalt
- 30 gvegan butter, melted
bath
- 120 gbaking soda
- 2 lwater
topping
- 2 大さじcoarse sea salt
調理器具
baking sheets · slotted spoon · large bowl · large pot · wire rack · parchment paper · kitchen towel
作り方
手順
- 1
In a large bowl, combine the warm water, active dry yeast, and granulated sugar. Let it sit for 5-10 minutes until foamy, indicating the yeast is active.
約10 分
- 2
Add the all-purpose flour, salt, and melted vegan butter to the yeast mixture. Mix until a shaggy dough forms.
約2 分
- 3
Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until it is smooth and elastic.
約10 分
- 4
Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for 45-60 minutes, or until doubled in size.
約1 時間
調理のヒント: A turned-off oven with the light on can create a warm environment for rising.
- 5
Preheat your oven to 220°C (425°F) and line two baking sheets with parchment paper.
約10 分
- 6
Bring the water for the bath to a rolling boil in a large pot, then carefully add the baking soda. The mixture will foam up significantly.
約5 分
調理のヒント: Ensure your pot is large enough to prevent overflow when adding baking soda.
- 7
Punch down the risen dough and divide it into 8 equal pieces. Roll each piece into a long rope, about 50-60 cm (20-24 inches) long, thicker in the middle and tapering at the ends.
約5 分
- 8
Form each rope into a pretzel shape by making a U-shape, crossing the ends twice, and then bringing them down to attach to the bottom of the U.
約5 分
調理のヒント: Work quickly to prevent the dough from drying out.
- 9
Carefully drop one or two pretzels at a time into the boiling baking soda bath for 20-30 seconds per side. Do not overcrowd the pot.
約5 分
調理のヒント: Use a slotted spoon or spatula to turn and remove the pretzels.
- 10
Remove the pretzels from the bath, letting excess liquid drip off, and place them on the prepared baking sheets. Sprinkle generously with coarse sea salt.
約2 分
- 11
Bake for 12-15 minutes, or until deep golden brown and shiny.
約15 分
- 12
Transfer the baked pretzels to a wire rack to cool slightly before serving.
1人分
栄養情報
- カロリー
- 262.1kcal
- たんぱく質
- 6.6g
- 炭水化物
- 49.1g
- 脂質
- 3.7g
- 食物繊維
- 1.9g
- 糖類
- 1.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover pretzels in an airtight container at room temperature.
Reheat in a toaster oven or conventional oven at 175°C (350°F) for 5-7 minutes until warmed through.