Main Course

Vegan Spaghetti all'Assassina

Name: Vegan Spaghetti all'Assassina
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4人分
Cuisine: italian
Ingredients: 320 g spaghetti uncooked; 1,000 ml vegetable broth hot; 400 g canned crushed tomatoes; 2 大さじ tomato paste; 4 片 garlic thinly sliced; 1 小さじ red pepper flakes; 4 大さじ olive oil; 0.5 小さじ sugar; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground; 2 大さじ fresh parsley chopped (お好みで)

This vegan take on the classic 'Assassin's Spaghetti' delivers a spicy, crispy, and deeply flavorful pasta dish. Spaghetti is cooked directly in a rich tomato sauce, allowing it to absorb all the bold flavors while developing a unique charred texture. It's a fiery and satisfying meal perfect for those who love a bit of heat.

Forkinによるオリジナルレシピ

合計時間: 50 分
人数: 4
難易度: 普通
1人分: 461 kcal

ヴィーガンベジタリアン

アレルゲン情報： グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

320 gspaghetti, uncooked
1,000 mlvegetable broth, hot
400 gcanned crushed tomatoes
2 大さじtomato paste
4 片garlic, thinly sliced
1 小さじred pepper flakes
4 大さじolive oil
0.5 小さじsugar
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

garnish

2 大さじfresh parsley, chopped(お好みで)

調理器具

ladle · knife · large non-stick pan

作り方

手順

1
Heat the olive oil in a large, wide, non-stick pan or skillet over medium heat.
約2 分
調理のヒント： A pan with a large surface area is crucial for getting the spaghetti to char properly.
2
Add the sliced garlic and red pepper flakes to the pan and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
約2 分
3
Stir in the tomato paste and cook for another 2 minutes, stirring frequently, to deepen its flavor.
約2 分
4
Pour in the crushed tomatoes, sugar, salt, and black pepper. Bring the sauce to a gentle simmer.
約3 分
5
Carefully lay the spaghetti directly into the simmering tomato sauce in an even layer. Do not break the spaghetti.
約1 分
調理のヒント： It's okay if the spaghetti isn't fully submerged initially; it will soften as it cooks.
6
Allow the spaghetti to cook undisturbed for 3-4 minutes until the bottom begins to char slightly. You should hear sizzling.
約4 分
調理のヒント： This step is key for developing the signature 'assassina' char.
7
Add a ladleful of hot vegetable broth to the pan, just enough to cover the spaghetti. Gently stir to loosen any bits stuck to the bottom.
約1 分
8
Continue to cook, adding more broth a ladleful at a time as it gets absorbed, stirring occasionally to prevent sticking but allowing periods of undisturbed cooking for charring.
約15 分
調理のヒント： This technique is similar to making risotto, adding liquid gradually.
9
Repeat this process for about 15-20 minutes, or until the spaghetti is al dente and most of the broth has been absorbed, creating a rich, thick sauce. Taste and adjust seasoning if needed.
約5 分
10
Once cooked, transfer the spaghetti to serving plates. Garnish with fresh parsley if desired.
約1 分
調理のヒント： Serve immediately to enjoy the crispy texture.

1人分

栄養情報

68%スコア

カロリー: 460.7kcal
たんぱく質: 12.3g
炭水化物: 69.2g
脂質: 15.4g
食物繊維: 4g
糖類: 8.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftover spaghetti in an airtight container in the refrigerator.

温め直し

Reheat gently in a pan with a splash of water or broth, though the crispy texture may be lost.