Vegetable Biryani
This flavorful vegetable biryani features fragrant basmati rice layered with spiced mixed vegetables. It's a satisfying and aromatic one-pot meal perfect for a vegetarian dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 25 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 498 kcal
アレルゲン情報： 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1.5 カップbasmati rice, rinsed and soaked for 30 minutes
- 1 個yellow onion, thinly sliced
- 1 大さじginger, grated
- 2 片garlic, minced
- 1 個green chili, slit lengthwise
- 1 カップcauliflower, cut into small florets
- 0.5 カップcarrot, diced
- 0.5 カップgreen bean, chopped
- 0.5 カップgreen pea, fresh or frozen
- 1 個potato, peeled and diced
- 0.5 カップplain yogurt
- 1 個tomato, chopped
- 2 小さじbiryani masala
- 0.5 小さじturmeric powder
- 0.5 小さじred chili powder
- 0.5 小さじgaram masala
- 1.5 小さじsalt
- 2 カップwater
- 2 大さじghee
- 1 ひとつまみwhole spices, (bay leaf, cinnamon stick, green cardamom pods, cloves)
- 0.25 小さじsaffron strand, soaked in 2 tbsp warm milk(お好みで)
garnish
- 0.25 カップfresh mint leaf, chopped
- 0.25 カップfresh cilantro, chopped
調理器具
measuring cups · large pot · measuring spoons · cutting board · knife
作り方
手順
- 1
Rinse the basmati rice several times until the water runs clear, then soak it in fresh water for 30 minutes.
調理のヒント： Soaking helps the rice cook evenly and ensures separate grains.
- 2
Heat ghee in a large heavy-bottomed pot or Dutch oven over medium heat.
約1 分
- 3
Add the whole spices and sauté for 30 seconds until fragrant.
- 4
Add the sliced yellow onion and cook until golden brown and caramelized, about 10-12 minutes.
約12 分
調理のヒント： Stir frequently to prevent burning and ensure even browning.
- 5
Stir in the grated ginger, minced garlic, and green chili, cooking for another 1-2 minutes until aromatic.
約2 分
- 6
Add the diced potato, cauliflower, carrot, and green beans to the pot, stirring well to combine with the onion mixture.
約2 分
- 7
Mix in the biryani masala, turmeric powder, red chili powder, garam masala, and salt.
約1 分
- 8
Add the chopped tomato and yogurt, stirring to coat the vegetables.
約1 分
- 9
Cook the vegetable mixture for 5-7 minutes, allowing the spices to meld and the vegetables to soften slightly.
約7 分
- 10
Drain the soaked basmati rice thoroughly.
- 11
Layer the drained basmati rice evenly over the vegetable mixture in the pot.
約1 分
調理のヒント： Do not stir the rice into the vegetables at this stage.
- 12
Gently pour water over the rice layer.
約1 分
調理のヒント： Pour slowly to avoid disturbing the layers.
- 13
Bring the liquid to a boil, then immediately reduce the heat to low.
約3 分
- 14
Sprinkle the green peas over the rice.
- 15
Drizzle with soaked saffron strands and milk, if using.
- 16
Cover the pot tightly with a lid and cook for 15-20 minutes, or until all the water is absorbed and the rice is tender.
約20 分
調理のヒント： Do not lift the lid during cooking to allow steam to build up.
- 17
Turn off the heat and let the biryani rest, covered, for 10 minutes.
約10 分
調理のヒント： This resting period allows the flavors to meld and the rice to become fluffy.
- 18
Gently fluff the biryani with a fork, mixing the rice and vegetables without mashing.
約1 分
- 19
Garnish with fresh mint leaves and fresh cilantro before serving.
約1 分
1人分
栄養情報
- カロリー
- 498.1kcal
- たんぱく質
- 11g
- 炭水化物
- 91.3g
- 脂質
- 9.1g
- 食物繊維
- 5.1g
- 糖類
- 7.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover biryani in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.