Vegetable Fried Rice
This quick and flavorful vegetable fried rice is a perfect weeknight meal. It's packed with colorful vegetables and savory seasonings, making it a satisfying vegetarian option. Using day-old rice is key for the best texture.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 372 kcal
アレルゲン情報: グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 3 カップcooked rice, day-old, cold
- 1 大さじsesame oil
- 1 大さじvegetable oil
- 2 片garlic, minced
- 1 小さじginger, grated
- 0.5 個yellow onion, diced
- 1 個carrot, diced
- 0.5 カップfrozen peas
- 0.5 個bell pepper, diced
- 3 大さじsoy sauce
- 1 小さじrice vinegar
- 0.5 小さじblack pepper, freshly ground
garnish
- 2 個scallion, sliced
調理器具
wok · large skillet · spatula · cutting board · knife
作り方
手順
- 1
Heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat.
約1 分
調理のヒント: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
- 2
Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
- 3
Add the yellow onion, carrot, and bell pepper to the skillet and stir-fry for 3-4 minutes until the vegetables start to soften.
約4 分
調理のヒント: Keep the vegetables moving constantly to ensure even cooking and prevent burning.
- 4
Stir in the frozen peas and continue to cook for another 1-2 minutes.
約2 分
- 5
Add the day-old cooked rice to the skillet, breaking up any clumps with your spatula.
調理のヒント: Cold, day-old rice works best as it separates easily and doesn't get mushy.
- 6
Pour the soy sauce and rice vinegar over the rice and vegetables.
- 7
Stir everything together thoroughly, ensuring the rice is evenly coated with the sauce and heated through, about 3-5 minutes.
約5 分
- 8
Season with black pepper to taste.
- 9
Garnish with sliced scallions before serving hot.
1人分
栄養情報
- カロリー
- 372.2kcal
- たんぱく質
- 7.8g
- 炭水化物
- 66.9g
- 脂質
- 8g
- 食物繊維
- 4g
- 糖類
- 4.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover fried rice in an airtight container in the refrigerator.
Reheat in a skillet over medium heat with a splash of water or in the microwave until warmed through.