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Forkin
Main Course

Vegetable Fried Rice

This quick and flavorful vegetable fried rice is a perfect weeknight meal. It's packed with colorful vegetables and savory seasonings, making it a satisfying vegetarian option. Using day-old rice is key for the best texture.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
4
難易度
簡単
1人分
372 kcal
ベジタリアン

アレルゲン情報: グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Vegetable Fried Rice

下ごしらえ

材料

材料

  • 3 カップcooked rice, day-old, cold
  • 1 大さじsesame oil
  • 1 大さじvegetable oil
  • 2 片garlic, minced
  • 1 小さじginger, grated
  • 0.5 個yellow onion, diced
  • 1 個carrot, diced
  • 0.5 カップfrozen peas
  • 0.5 個bell pepper, diced
  • 3 大さじsoy sauce
  • 1 小さじrice vinegar
  • 0.5 小さじblack pepper, freshly ground

garnish

  • 2 個scallion, sliced

調理器具

wok · large skillet · spatula · cutting board · knife

作り方

手順

  1. 1

    Heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat.

    約1 分

    調理のヒント: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.

  2. 2

    Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.

  3. 3

    Add the yellow onion, carrot, and bell pepper to the skillet and stir-fry for 3-4 minutes until the vegetables start to soften.

    約4 分

    調理のヒント: Keep the vegetables moving constantly to ensure even cooking and prevent burning.

  4. 4

    Stir in the frozen peas and continue to cook for another 1-2 minutes.

    約2 分

  5. 5

    Add the day-old cooked rice to the skillet, breaking up any clumps with your spatula.

    調理のヒント: Cold, day-old rice works best as it separates easily and doesn't get mushy.

  6. 6

    Pour the soy sauce and rice vinegar over the rice and vegetables.

  7. 7

    Stir everything together thoroughly, ensuring the rice is evenly coated with the sauce and heated through, about 3-5 minutes.

    約5 分

  8. 8

    Season with black pepper to taste.

  9. 9

    Garnish with sliced scallions before serving hot.

1人分

栄養情報

70%スコア
カロリー
372.2kcal
たんぱく質
7.8g
炭水化物
66.9g
脂質
8g
食物繊維
4g
糖類
4.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover fried rice in an airtight container in the refrigerator.

温め直し

Reheat in a skillet over medium heat with a splash of water or in the microwave until warmed through.