Vegetable Fried Rice
This quick and easy vegetable fried rice is a perfect side dish or light meal. It's packed with colorful vegetables and savory flavors, making it a satisfying option for any day of the week. Ready in under 30 minutes, it's a great way to use up leftover rice.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 335 kcal
アレルゲン情報： グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 3 カップcooked rice, cold, day-old preferred
- 1 大さじsesame oil
- 3 大さじsoy sauce
- 0.5 個yellow onion, diced
- 1 個carrot, diced
- 0.5 カップfrozen peas
- 2 片garlic, minced
- 1 小さじginger, grated
garnish
- 2 個scallion, sliced
調理器具
skillet · wok · cutting board · knife · spatula
作り方
手順
- 1
Heat the sesame oil in a large wok or skillet over medium-high heat.
約1 分
調理のヒント： Ensure your wok is hot before adding ingredients to prevent sticking.
- 2
Add the onion and carrot to the hot wok and stir-fry for 3-4 minutes until slightly tender-crisp.
約4 分
- 3
Stir in the garlic and ginger and cook for another 30 seconds until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
- 4
Add the frozen peas and cooked rice to the wok, breaking up any clumps of rice with your spatula.
約1 分
調理のヒント： Using day-old, cold rice prevents it from clumping and becoming mushy.
- 5
Pour the soy sauce over the rice and vegetables. Continue to stir-fry for 3-5 minutes, ensuring everything is well combined and heated through.
約5 分
調理のヒント： Keep the ingredients moving in the wok for even cooking and to develop flavor.
- 6
Remove from heat and garnish with the sliced scallions before serving.
1人分
栄養情報
- カロリー
- 334.9kcal
- たんぱく質
- 7.6g
- 炭水化物
- 65.4g
- 脂質
- 4.4g
- 食物繊維
- 3.5g
- 糖類
- 3.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover fried rice in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop with a splash of water or oil until warmed through.