Vegetable Kofta Curry
This hearty vegetarian kofta curry features spiced vegetable and paneer balls simmered in a rich, aromatic tomato-based sauce. It's a comforting and flavorful main course perfect for a family meal.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 25 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 343 kcal
アレルゲン情報： グルテン、乳、ナッツ類、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
kofta
- 250 gpotato, boiled and mashed
- 100 gpaneer, grated
- 50 gcarrot, grated
- 50 ggreen pea, mashed
- 1 小さじginger, grated
- 0.5 個green chili, finely chopped
- 0.5 小さじcoriander powder
- 0.25 小さじcumin powder
- 0.25 小さじgaram masala
- 2 大さじall-purpose flour
- 0.5 小さじsalt
- 2 カップvegetable oil, for frying
curry
- 1 個yellow onion, finely chopped
- 1 大さじginger garlic paste
- 400 gtomato puree
- 15 個cashew, soaked and ground to a paste
- 1 大さじcoriander powder
- 1 小さじcumin powder
- 0.5 小さじturmeric powder
- 0.5 小さじred chili powder
- 0.5 小さじgaram masala
- 1.5 カップwater
- 0.25 カップfresh cream
- 0.75 小さじsalt
garnish
- 2 大さじfresh cilantro, chopped
調理器具
deep pan · slotted spoon · paper towels · large bowl · large pot
作り方
手順
- 1
Combine the mashed potato, grated paneer, grated carrot, mashed green peas, grated ginger, chopped green chili, coriander powder, cumin powder, garam masala, all-purpose flour, and salt for the kofta mixture in a large bowl.
約10 分
調理のヒント： Ensure the vegetables are well-drained to prevent the kofta from being too wet.
- 2
Mix all ingredients thoroughly until a firm dough forms, then divide the mixture into 12-15 equal portions.
約5 分
調理のヒント： If the mixture is too sticky, add a little more all-purpose flour.
- 3
Roll each portion into a smooth, round ball.
約10 分
- 4
Heat vegetable oil in a deep pan or kadai over medium heat until it reaches about 170°C (340°F).
約5 分
調理のヒント： Use enough oil so the koftas are submerged for even cooking.
- 5
Carefully lower a few kofta balls into the hot oil, ensuring not to overcrowd the pan.
- 6
Fry the koftas, turning occasionally, until they are golden brown and cooked through, about 5-7 minutes per batch.
約20 分
調理のヒント： Adjust heat to prevent burning the outside before the inside cooks.
- 7
Remove the fried koftas with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
- 8
In a separate large pan or pot, heat a tablespoon of oil over medium heat.
約1 分
- 9
Add the chopped yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.
約7 分
- 10
Stir in the ginger garlic paste and cook for 1 minute until fragrant.
約1 分
- 11
Add the tomato puree, ground cashew paste, coriander powder, cumin powder, turmeric powder, and red chili powder.
- 12
Cook the curry mixture, stirring frequently, until the oil separates from the masala, about 8-10 minutes.
約10 分
調理のヒント： This step is crucial for developing the depth of flavor in the curry.
- 13
Pour in the water and bring the sauce to a gentle simmer.
約3 分
- 14
Season with salt and garam masala, then stir in the fresh cream.
約1 分
- 15
Gently add the fried kofta balls to the simmering curry sauce.
調理のヒント： Be careful not to break the koftas.
- 16
Simmer for another 5 minutes to allow the koftas to absorb the flavors of the curry.
約5 分
- 17
Garnish with chopped fresh cilantro before serving.
約1 分
1人分
栄養情報
- カロリー
- 343.3kcal
- たんぱく質
- 10.1g
- 炭水化物
- 29.7g
- 脂質
- 21.5g
- 食物繊維
- 5.9g
- 糖類
- 7.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover kofta curry in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of water if needed, until warmed through.