Main CourseDinner

Vegetable Pulao

Name: Vegetable Pulao
Prep time: 15 min
Cook time: 25 min
Total time: 50 min
Yield: 4人分
Cuisine: indian
Ingredients: 1.5 カップ basmati rice rinsed and soaked for 20 minutes; 2 大さじ vegetable oil; 1 個 bay leaf; 1 個 cinnamon stick 1-inch; 3 個 clove; 2 個 green cardamom pod; 0.5 小さじ cumin seed; 1 個 yellow onion thinly sliced; 1 大さじ ginger garlic paste; 1 個 green chili slit (お好みで); 0.5 カップ carrot diced; 0.5 カップ green pea fresh or frozen; 0.5 カップ potato diced; 0.5 カップ cauliflower small florets; 0.25 小さじ turmeric powder; 0.5 小さじ garam masala; 1 小さじ salt; 2.5 カップ water; 2 大さじ fresh cilantro chopped (お好みで)

This aromatic and flavorful vegetable pulao is a one-pot rice dish packed with mixed vegetables and fragrant spices. It's a satisfying and wholesome meal that comes together quickly for a weeknight dinner or special occasion.

Forkinによるオリジナルレシピ

合計時間: 50 分
人数: 4
難易度: 普通
1人分: 446 kcal

下ごしらえ

材料

1.5 カップbasmati rice, rinsed and soaked for 20 minutes
2 大さじvegetable oil
1 個bay leaf
1 個cinnamon stick, 1-inch
3 個clove
2 個green cardamom pod
0.5 小さじcumin seed
1 個yellow onion, thinly sliced
1 大さじginger garlic paste
1 個green chili, slit(お好みで)
0.5 カップcarrot, diced
0.5 カップgreen pea, fresh or frozen
0.5 カップpotato, diced
0.5 カップcauliflower, small florets
0.25 小さじturmeric powder
0.5 小さじgaram masala
1 小さじsalt
2.5 カップwater

garnish

2 大さじfresh cilantro, chopped(お好みで)

調理器具

measuring cups · large pot · measuring spoons · cutting board · knife

作り方

手順

1
Rinse the basmati rice thoroughly under cold water, then soak it in fresh water for at least 20 minutes.
約20 分
調理のヒント： Soaking the rice helps it cook evenly and prevents it from breaking.
2
Heat the vegetable oil in a large pot or pressure cooker over medium heat.
約1 分
3
Add the bay leaf, cinnamon stick, cloves, green cardamom pods, and cumin seeds to the hot oil.
約1 分
調理のヒント： Be careful not to burn the spices; they should become fragrant, not dark.
4
Sauté the whole spices for about 30 seconds until they release their aroma.
5
Add the yellow onion and cook until it turns golden brown, stirring occasionally.
約5 分
調理のヒント： Properly browned onions add depth of flavor to the pulao.
6
Stir in the ginger garlic paste and green chili (if using), and cook for another minute until the raw smell disappears.
約1 分
7
Add the carrots, green peas, potatoes, and cauliflower florets.
8
Sauté the vegetables for 3-4 minutes, allowing them to soften slightly.
約4 分
9
Drain the soaked basmati rice and add it to the pot with the vegetables.
10
Gently stir the rice with the vegetables and spices for 1-2 minutes, ensuring it's well coated.
約2 分
調理のヒント： This step helps prevent the rice from becoming sticky.
11
Add the turmeric powder, garam masala, and salt.
12
Pour in the water and bring the mixture to a rolling boil.
約3 分
13
Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15 minutes.
約15 分
調理のヒント： Do not open the lid during this time to allow the rice to steam properly.
14
After 15 minutes, turn off the heat and let the pulao rest, still covered, for at least 10 minutes.
約10 分
調理のヒント： Resting allows the steam to redistribute, making the rice fluffy.
15
Gently fluff the pulao with a fork.
調理のヒント： Avoid over-mixing to keep the rice grains intact.
16
Garnish with fresh cilantro, if desired, and serve hot.

1人分

栄養情報

70%スコア

カロリー: 446kcal
たんぱく質: 8.5g
炭水化物: 82.6g
脂質: 8g
食物繊維: 3.6g
糖類: 4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover vegetable pulao in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.