Vegetable Stir-Fry

下ごしらえ

材料

作り方

手順

1. 1

   Prepare all the vegetables: cut the broccoli into florets, julienne the carrots, slice the bell pepper and yellow onion, and mince the garlic and grate the ginger.

   約15 分

   調理のヒント： Cut vegetables into similar-sized pieces for even cooking.

2. 2

   In a small bowl, whisk together the gluten-free tamari, rice vinegar, sesame oil, cornstarch, maple syrup, and water to create the stir-fry sauce.

   約2 分

3. 3

   Heat vegetable oil in a large wok or skillet over medium-high heat.

   約1 分

   調理のヒント： Ensure the pan is hot before adding ingredients for a good sear.

4. 4

   Add the yellow onion to the hot pan and stir-fry for 2-3 minutes until it starts to soften.

   約3 分

5. 5

   Add the minced garlic and grated ginger to the pan and stir-fry for another 30 seconds until fragrant.

   約1 分

   調理のヒント： Be careful not to burn the garlic.

6. 6

   Add the broccoli florets and carrots to the pan and stir-fry for 3-4 minutes until they begin to tender-crisp.

   約4 分

   調理のヒント： If using tofu, you can add the pressed and cubed tofu now and cook until lightly browned on all sides.

7. 7

   Stir in the bell pepper and snow peas and cook for 2-3 minutes more.

   約3 分

   調理のヒント： Avoid overcooking to maintain the vegetables' crispness.

8. 8

   Give the prepared stir-fry sauce a quick whisk again, then pour it over the vegetables in the pan.

   約1 分

9. 9

   Toss everything to coat evenly and cook for 1-2 minutes until the sauce thickens.

   約2 分

10. 10

    Serve the vegetable stir-fry immediately, garnished with toasted sesame seeds if desired.

    調理のヒント： Serve over steamed rice or noodles.