Vegetable Tagine

下ごしらえ

材料

作り方

手順

1. 1

   Heat the olive oil in a large pot or Dutch oven over medium heat.

   約1 分

2. 2

   Add the yellow onion and cook until softened, about 5-7 minutes.

   約7 分

3. 3

   Stir in the garlic and ginger, cooking for 1 minute until fragrant.

   約1 分

4. 4

   Add the ground cumin, ground coriander, turmeric powder, and paprika. Cook for another minute, stirring constantly, until the spices are aromatic.

   約1 分

   調理のヒント： Toasting the spices briefly enhances their flavor.

5. 5

   Pour in the vegetable broth and diced tomatoes, then add the cinnamon stick.

   約1 分

6. 6

   Add the sweet potato and carrot to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.

   約20 分

   調理のヒント： Ensure the heat is low enough to maintain a gentle simmer without scorching.

7. 7

   Stir in the zucchini, chickpeas, and dried apricots. Continue to simmer, covered, for another 20 minutes, or until all vegetables are tender.

   約20 分

   調理のヒント： Cook until the sweet potato is easily pierced with a fork.

8. 8

   Remove the cinnamon stick from the tagine. Season with salt and black pepper to taste.

   約1 分

9. 9

   Ladle the vegetable tagine into bowls and garnish with fresh cilantro before serving.

   調理のヒント： Serve warm with couscous or crusty bread.