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Forkin
Main CourseDinnerLunch

Vegetable Thukpa

This warming and hearty noodle soup is a staple in Himalayan cuisine, perfect for cold weather. Packed with fresh vegetables and tender noodles in a savory broth, it's a comforting and nutritious meal. This recipe offers a vegetarian version that can easily be adapted with your favorite proteins.

Forkinによるオリジナルレシピ

合計時間
50 分
人数
4
難易度
普通
1人分
360 kcal
ベジタリアン

アレルゲン情報: 卵、グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Vegetable Thukpa

下ごしらえ

材料

材料

  • 1,000 mlvegetable broth
  • 250 gegg noodle
  • 1 個yellow onion, finely chopped
  • 3 片garlic, minced
  • 2 小さじginger, grated
  • 2 個carrot, julienned
  • 150 gcabbage, shredded
  • 1 個bell pepper, thinly sliced
  • 100 gspinach, roughly chopped
  • 2 大さじsoy sauce
  • 1 大さじrice vinegar
  • 1 小さじsesame oil
  • 1 大さじvegetable oil
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

garnish

  • 2 個green onion, sliced
  • 2 大さじfresh cilantro, chopped

調理器具

Dutch oven · large pot · knife · cutting board

作り方

手順

  1. 1

    Bring a large pot of salted water to a boil.

    約5 分

  2. 2

    Add the egg noodles to the boiling water and cook according to package directions until al dente.

    約5 分

    調理のヒント: Do not overcook the noodles, as they will continue to soften slightly in the hot soup.

  3. 3

    Drain the noodles and rinse them under cold water to prevent sticking, then set aside.

    約1 分

  4. 4

    In a large pot or Dutch oven, heat the vegetable oil over medium heat.

    約1 分

  5. 5

    Add the yellow onion and cook until softened, about 3-5 minutes.

    約4 分

  6. 6

    Stir in the minced garlic and grated ginger and cook for another minute until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  7. 7

    Add the julienned carrots, shredded cabbage, and thinly sliced bell pepper to the pot.

  8. 8

    Sauté the vegetables for 5-7 minutes until they start to soften.

    約6 分

  9. 9

    Pour in the vegetable broth, soy sauce, and rice vinegar.

  10. 10

    Bring the soup to a gentle boil, then reduce the heat to a simmer and cook for 10 minutes to allow the flavors to meld.

    約12 分

  11. 11

    Stir in the chopped spinach and sesame oil, cooking for just 1-2 minutes until the spinach wilts.

    約2 分

  12. 12

    Season the soup with salt and black pepper to taste.

    調理のヒント: Adjust seasonings as needed before serving.

  13. 13

    Divide the cooked noodles among serving bowls.

    約1 分

  14. 14

    Ladle the hot thukpa soup over the noodles.

    約1 分

  15. 15

    Garnish with sliced green onion and fresh cilantro before serving.

1人分

栄養情報

68%スコア
カロリー
359.6kcal
たんぱく質
12.8g
炭水化物
58.4g
脂質
8.1g
食物繊維
5.1g
糖類
7.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover thukpa in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop or in the microwave until heated through, adding a splash of broth if needed.