Vegetable Thukpa
This warming and hearty noodle soup is a staple in Himalayan cuisine, perfect for cold weather. Packed with fresh vegetables and tender noodles in a savory broth, it's a comforting and nutritious meal. This recipe offers a vegetarian version that can easily be adapted with your favorite proteins.
Forkinによるオリジナルレシピ
- 合計時間
- 50 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 360 kcal
アレルゲン情報: 卵、グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1,000 mlvegetable broth
- 250 gegg noodle
- 1 個yellow onion, finely chopped
- 3 片garlic, minced
- 2 小さじginger, grated
- 2 個carrot, julienned
- 150 gcabbage, shredded
- 1 個bell pepper, thinly sliced
- 100 gspinach, roughly chopped
- 2 大さじsoy sauce
- 1 大さじrice vinegar
- 1 小さじsesame oil
- 1 大さじvegetable oil
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
garnish
- 2 個green onion, sliced
- 2 大さじfresh cilantro, chopped
調理器具
Dutch oven · large pot · knife · cutting board
作り方
手順
- 1
Bring a large pot of salted water to a boil.
約5 分
- 2
Add the egg noodles to the boiling water and cook according to package directions until al dente.
約5 分
調理のヒント: Do not overcook the noodles, as they will continue to soften slightly in the hot soup.
- 3
Drain the noodles and rinse them under cold water to prevent sticking, then set aside.
約1 分
- 4
In a large pot or Dutch oven, heat the vegetable oil over medium heat.
約1 分
- 5
Add the yellow onion and cook until softened, about 3-5 minutes.
約4 分
- 6
Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 7
Add the julienned carrots, shredded cabbage, and thinly sliced bell pepper to the pot.
- 8
Sauté the vegetables for 5-7 minutes until they start to soften.
約6 分
- 9
Pour in the vegetable broth, soy sauce, and rice vinegar.
- 10
Bring the soup to a gentle boil, then reduce the heat to a simmer and cook for 10 minutes to allow the flavors to meld.
約12 分
- 11
Stir in the chopped spinach and sesame oil, cooking for just 1-2 minutes until the spinach wilts.
約2 分
- 12
Season the soup with salt and black pepper to taste.
調理のヒント: Adjust seasonings as needed before serving.
- 13
Divide the cooked noodles among serving bowls.
約1 分
- 14
Ladle the hot thukpa soup over the noodles.
約1 分
- 15
Garnish with sliced green onion and fresh cilantro before serving.
1人分
栄養情報
- カロリー
- 359.6kcal
- たんぱく質
- 12.8g
- 炭水化物
- 58.4g
- 脂質
- 8.1g
- 食物繊維
- 5.1g
- 糖類
- 7.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover thukpa in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until heated through, adding a splash of broth if needed.