BreakfastMain Course

Vegetarian Breakfast Burrito

Name: Vegetarian Breakfast Burrito
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4人分
Cuisine: mexican
Ingredients: 8 個 large egg; 2 大さじ milk; 1 大さじ olive oil; 0.5 個 yellow onion finely diced; 2 片 garlic minced; 1 カップ black beans rinsed and drained; 0.5 小さじ cumin; 0.5 小さじ chili powder; 0.5 小さじ salt; 0.25 小さじ black pepper; 4 個 flour tortilla large (10-inch); 1 カップ cheddar cheese shredded; 0.25 カップ salsa (お好みで); 2 大さじ fresh cilantro chopped (お好みで)

These satisfying vegetarian breakfast burritos are packed with fluffy scrambled eggs, seasoned black beans, and melted cheese, all wrapped in a warm tortilla. They are perfect for a quick and hearty start to your day or for meal prepping.

Forkinによるオリジナルレシピ

合計時間: 30 分
人数: 4
難易度: 簡単
1人分: 555 kcal

アレルゲン情報： 卵、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

8 個large egg
2 大さじmilk
1 大さじolive oil
0.5 個yellow onion, finely diced
2 片garlic, minced
1 カップblack beans, rinsed and drained
0.5 小さじcumin
0.5 小さじchili powder
0.5 小さじsalt
0.25 小さじblack pepper
4 個flour tortilla, large (10-inch)
1 カップcheddar cheese, shredded

garnish

0.25 カップsalsa(お好みで)
2 大さじfresh cilantro, chopped(お好みで)

調理器具

spatula · mixing bowl · whisk · large non-stick skillet

作り方

手順

1
Crack the eggs into a medium bowl, add the milk, salt, and pepper, then whisk until well combined and frothy.
約2 分
2
Heat the olive oil in a large non-stick skillet over medium heat.
約1 分
3
Add the diced yellow onion to the skillet and cook for 3-4 minutes until softened and translucent.
約4 分
4
Stir in the minced garlic, black beans, cumin, and chili powder; cook for another 2 minutes until fragrant.
約2 分
5
Pour the egg mixture into the skillet with the bean mixture and scramble gently with a spatula until cooked through but still soft.
約5 分
調理のヒント： Do not overcook the eggs; they should be moist.
6
Warm the flour tortillas either in a dry skillet, microwave, or oven until pliable.
約1 分
調理のヒント： Warm tortillas are easier to roll without tearing.
7
Lay each warm tortilla flat and spoon an even amount of the egg and bean mixture down the center.
約1 分
8
Sprinkle the shredded cheddar cheese over the filling.
約1 分
9
Fold in the sides of the tortilla, then tightly roll it up from the bottom to form a burrito.
約2 分
10
Serve immediately, optionally topped with salsa and fresh cilantro.

1人分

栄養情報

67%スコア

カロリー: 554.5kcal
たんぱく質: 29.8g
炭水化物: 37g
脂質: 31.1g
食物繊維: 5.3g
糖類: 4.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover burritos tightly wrapped in foil or plastic wrap in the refrigerator.

温め直し

Reheat burritos in a microwave for 1-2 minutes or in a preheated oven at 175°C (350°F) for 10-15 minutes.