Main CourseLunchDinner

Vegetarian Burrito Bowl

Name: Vegetarian Burrito Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4人分
Cuisine: mexican
Ingredients: 1 カップ brown rice uncooked; 2 カップ water; 425 g black beans canned, rinsed and drained; 1 カップ corn fresh or frozen; 1 大さじ olive oil; 0.5 個 yellow onion chopped; 2 片 garlic minced; 1 小さじ chili powder; 0.5 小さじ cumin; 0.5 小さじ paprika; 0.25 小さじ salt; 0.13 小さじ black pepper; 1 個 lime juiced; 0.25 カップ cilantro fresh, chopped; 1 個 avocado diced; 1 カップ cherry tomato halved; 0.25 個 red onion thinly sliced

A flavorful and satisfying vegetarian burrito bowl, packed with seasoned black beans, fluffy rice, fresh vegetables, and a zesty lime dressing. This dish is perfect for a quick weeknight dinner or a healthy meal prep option.

Forkinによるオリジナルレシピ

合計時間: 45 分
人数: 4
難易度: 簡単
1人分: 457 kcal

ヴィーガンベジタリアングルテンフリー

下ごしらえ

材料

base

1 カップbrown rice, uncooked
2 カップwater

beans

425 gblack beans, canned, rinsed and drained
1 カップcorn, fresh or frozen
1 大さじolive oil
0.5 個yellow onion, chopped
2 片garlic, minced
1 小さじchili powder
0.5 小さじcumin
0.5 小さじpaprika
0.25 小さじsalt
0.13 小さじblack pepper

dressing

1 個lime, juiced

garnish

0.25 カップcilantro, fresh, chopped
1 個avocado, diced
1 カップcherry tomato, halved
0.25 個red onion, thinly sliced

調理器具

saucepan · large skillet · wooden spoon · knife · cutting board

作り方

手順

1
Rinse the brown rice thoroughly. Combine brown rice and water in a medium saucepan.
約1 分
2
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed and rice is tender. Fluff with a fork.
約25 分
3
While the rice cooks, heat olive oil in a large skillet over medium heat.
約1 分
4
Add yellow onion to the skillet and cook until softened, about 3-5 minutes.
約5 分
5
Stir in garlic, chili powder, cumin, paprika, salt, and black pepper. Cook for 1 minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
6
Add black beans and corn to the skillet. Cook for 5-7 minutes, stirring occasionally, until heated through.
約7 分
7
Squeeze lime juice over the bean and corn mixture and stir to combine.
約1 分
8
To assemble the bowls, divide the cooked brown rice among four serving bowls.
約1 分
9
Spoon the seasoned black bean and corn mixture over the rice.
約1 分
10
Top each bowl with diced avocado, halved cherry tomatoes, sliced red onion, and fresh chopped cilantro.
約2 分
調理のヒント： Add a sprinkle of your favorite hot sauce for extra kick.

1人分

栄養情報

78%スコア

カロリー: 457.4kcal
たんぱく質: 16.6g
炭水化物: 78g
脂質: 11.6g
食物繊維: 15.7g
糖類: 6.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover burrito bowl components separately in airtight containers in the refrigerator for best quality.

温め直し

Reheat rice and bean mixture gently in a microwave or on the stovetop until warm. Add fresh toppings after reheating.