LunchMain Course

Vegetarian Burrito Bowl

Name: Vegetarian Burrito Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4人分
Cuisine: mexican
Ingredients: 1 カップ brown rice uncooked; 2 カップ water; 1 大さじ olive oil; 0.5 個 yellow onion diced; 2 片 garlic minced; 425 g black beans canned, rinsed and drained; 1 カップ corn frozen or canned, drained; 1 小さじ chili powder; 0.5 小さじ cumin; 0.5 小さじ paprika; 0.5 小さじ salt; 1 個 lime juiced; 2 個 tomato diced; 0.25 個 red onion finely diced; 0.25 カップ cilantro chopped; 0.5 個 jalapeño minced (optional) (お好みで); 2 個 avocado diced; 2 個 green onion sliced

This vibrant vegetarian burrito bowl is packed with flavor and satisfying textures. It features seasoned black beans and corn, fluffy rice, fresh salsa, and creamy avocado, making for a wholesome and customizable meal.

Forkinによるオリジナルレシピ

合計時間: 45 分
人数: 4
難易度: 簡単
1人分: 532 kcal

ヴィーガンベジタリアングルテンフリー

下ごしらえ

材料

1 カップbrown rice, uncooked
2 カップwater
1 大さじolive oil
0.5 個yellow onion, diced
2 片garlic, minced
425 gblack beans, canned, rinsed and drained
1 カップcorn, frozen or canned, drained
1 小さじchili powder
0.5 小さじcumin
0.5 小さじpaprika
0.5 小さじsalt
1 個lime, juiced

salsa

2 個tomato, diced
0.25 個red onion, finely diced
0.25 カップcilantro, chopped
0.5 個jalapeño, minced (optional)(お好みで)

topping

2 個avocado, diced
2 個green onion, sliced

調理器具

saucepan · large skillet · knife · cutting board · spoon · serving bowls

作り方

手順

1
Cook the brown rice according to package instructions, typically by combining rice and water in a saucepan, bringing to a boil, then reducing heat to low, covering, and simmering for 20-25 minutes until water is absorbed.
約25 分
調理のヒント： For extra flavor, cook rice with a pinch of salt and a bay leaf.
2
While the rice cooks, prepare the black bean and corn mixture. Heat olive oil in a large skillet or pan over medium heat.
約2 分
3
Add the diced yellow onion to the skillet and sauté for 3-5 minutes until softened and translucent.
約4 分
4
Stir in the minced garlic and cook for another minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
5
Add the rinsed black beans, corn, chili powder, cumin, paprika, and salt to the skillet. Stir well to combine all ingredients.
約1 分
6
Cook the bean and corn mixture for 5-7 minutes, stirring occasionally, until heated through and the flavors have melded.
約6 分
7
Squeeze in the juice from the lime and stir once more. Remove the skillet from the heat.
約1 分
8
Prepare the fresh salsa by combining the diced tomato, finely diced red onion, chopped cilantro, and minced jalapeño (if using) in a small bowl.
約5 分
調理のヒント： Adjust jalapeño quantity to your spice preference.
9
To assemble the bowls, divide the cooked brown rice among four serving bowls.
約1 分
10
Top the rice with generous portions of the black bean and corn mixture.
約1 分
11
Garnish each bowl with the fresh salsa, diced avocado, and sliced green onion.
約2 分
調理のヒント： Add a dollop of plain Greek yogurt or a drizzle of hot sauce for extra flavor.

1人分

栄養情報

78%スコア

カロリー: 531.9kcal
たんぱく質: 18g
炭水化物: 84.5g
脂質: 17.4g
食物繊維: 19.3g
糖類: 8.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover components of the burrito bowl separately in airtight containers in the refrigerator.

温め直し

Reheat the rice and bean mixture gently in a microwave or on the stovetop until warm. Add fresh toppings after reheating.