LunchDinnerMain Course

Vegetarian Cheese Quesadillas

Name: Vegetarian Cheese Quesadillas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2人分
Cuisine: mexican
Ingredients: 4 個 flour tortilla 8-inch; 1.5 カップ cheddar cheese shredded; 0.75 カップ black beans rinsed and drained; 0.5 カップ corn fresh or frozen; 0.5 個 red bell pepper finely diced; 0.25 個 red onion finely diced; 0.5 小さじ chili powder; 0.25 小さじ cumin; 0.25 小さじ salt; 1 大さじ olive oil; 2 大さじ sour cream (お好みで); 2 大さじ salsa (お好みで); 0.5 個 avocado sliced (お好みで)

These quick and easy vegetarian quesadillas are filled with a savory mix of black beans, corn, bell pepper, and plenty of melted cheese. Perfect for a satisfying lunch or a light dinner, they come together in minutes.

Forkinによるオリジナルレシピ

合計時間: 25 分
人数: 2
難易度: 簡単
1人分: 1,019 kcal

アレルゲン情報： グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

4 個flour tortilla, 8-inch
1.5 カップcheddar cheese, shredded
0.75 カップblack beans, rinsed and drained
0.5 カップcorn, fresh or frozen
0.5 個red bell pepper, finely diced
0.25 個red onion, finely diced
0.5 小さじchili powder
0.25 小さじcumin
0.25 小さじsalt
1 大さじolive oil

for serving

2 大さじsour cream(お好みで)
2 大さじsalsa(お好みで)
0.5 個avocado, sliced(お好みで)

調理器具

large skillet · spatula · cutting board · knife

作り方

手順

1
Heat the olive oil in a large skillet or non-stick pan over medium heat.
約1 分
調理のヒント： Using a non-stick pan helps prevent the quesadilla from sticking.
2
Add the red bell pepper and red onion to the skillet and sauté for 3-5 minutes until softened.
約4 分
3
Stir in the black beans, corn, chili powder, cumin, and salt.
4
Cook the mixture for another 2-3 minutes, stirring occasionally, until heated through.
約3 分
5
Remove the vegetable mixture from the pan and set aside in a bowl.
6
Wipe the skillet clean if necessary and return it to medium heat.
7
Place one flour tortilla in the hot skillet.
8
Sprinkle half of the cheddar cheese evenly over one side of the tortilla.
調理のヒント： Keep the cheese to one half of the tortilla for easier folding.
9
Spoon half of the vegetable mixture over the cheese.
10
Cook for 2-3 minutes, or until the bottom of the tortilla is lightly golden and the cheese begins to melt.
約3 分
11
Carefully fold the empty side of the tortilla over the filling to form a half-moon shape.
12
Press down gently with a spatula and cook for another 1-2 minutes until both sides are golden brown and the cheese is fully melted.
約2 分
13
Transfer the cooked quesadilla to a cutting board and repeat the process with the remaining tortillas and filling.
14
Slice each quesadilla into wedges and serve immediately with optional sour cream, salsa, or avocado.
約1 分

1人分

栄養情報

57%スコア

カロリー: 1,019.3kcal
たんぱく質: 38.9g
炭水化物: 82.2g
脂質: 58.6g
食物繊維: 12.6g
糖類: 8.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover quesadillas tightly wrapped in the refrigerator.

温め直し

Reheat in a dry skillet over medium heat until warmed through and crispy.