Vegetarian Egg Fried Rice
This quick and easy vegetarian egg fried rice is a perfect weeknight meal. It uses day-old rice, scrambled eggs, and a colorful mix of vegetables for a satisfying dish. Ready in under 30 minutes, it's a great way to use up leftover rice.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 457 kcal
アレルゲン情報: 卵、グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 300 gcooked rice, day-old, cold
- 2 個egg, beaten
- 2 大さじsoy sauce
- 1 小さじsesame oil
- 1 大さじvegetable oil
- 0.5 個yellow onion, finely diced
- 2 片garlic, minced
- 0.5 個carrot, small diced
- 0.5 カップfrozen peas
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
garnish
- 2 個green onion, sliced
調理器具
skillet · wok · spatula
作り方
手順
- 1
Heat half of the vegetable oil in a large skillet or wok over medium-high heat.
約1 分
調理のヒント: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
- 2
Pour in the beaten eggs and scramble them until just cooked through, then remove them from the skillet and set aside.
約2 分
調理のヒント: Don't overcook the eggs; they will continue to cook slightly when added back to the rice.
- 3
Add the remaining vegetable oil to the skillet.
- 4
Add the yellow onion and carrot to the skillet and stir-fry for 3-4 minutes until slightly softened.
約4 分
- 5
Add the garlic and stir-fry for another 30 seconds until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 6
Add the cold cooked rice to the skillet, breaking up any clumps with your spatula.
約1 分
調理のヒント: Using day-old, cold rice is crucial for good fried rice texture, as it's less sticky.
- 7
Stir-fry the rice for 3-5 minutes, allowing it to heat through and develop a slight crispness.
約4 分
- 8
Stir in the frozen peas, salt, and black pepper.
約1 分
- 9
Return the scrambled eggs to the skillet.
- 10
Pour in the soy sauce and sesame oil, and stir everything together until well combined and heated through.
約2 分
- 11
Serve immediately, garnished with the sliced green onion.
1人分
栄養情報
- カロリー
- 456.8kcal
- たんぱく質
- 14.9g
- 炭水化物
- 63.3g
- 脂質
- 15.9g
- 食物繊維
- 5.2g
- 糖類
- 6.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover fried rice in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop with a little oil until hot.