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Forkin
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Vegetarian Egg Fried Rice

This quick and easy vegetarian egg fried rice is a perfect weeknight meal. It uses day-old rice, scrambled eggs, and a colorful mix of vegetables for a satisfying dish. Ready in under 30 minutes, it's a great way to use up leftover rice.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
2
難易度
簡単
1人分
457 kcal
ベジタリアン

アレルゲン情報: 卵、グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Vegetarian Egg Fried Rice

下ごしらえ

材料

材料

  • 300 gcooked rice, day-old, cold
  • 2 個egg, beaten
  • 2 大さじsoy sauce
  • 1 小さじsesame oil
  • 1 大さじvegetable oil
  • 0.5 個yellow onion, finely diced
  • 2 片garlic, minced
  • 0.5 個carrot, small diced
  • 0.5 カップfrozen peas
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

garnish

  • 2 個green onion, sliced

調理器具

skillet · wok · spatula

作り方

手順

  1. 1

    Heat half of the vegetable oil in a large skillet or wok over medium-high heat.

    約1 分

    調理のヒント: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.

  2. 2

    Pour in the beaten eggs and scramble them until just cooked through, then remove them from the skillet and set aside.

    約2 分

    調理のヒント: Don't overcook the eggs; they will continue to cook slightly when added back to the rice.

  3. 3

    Add the remaining vegetable oil to the skillet.

  4. 4

    Add the yellow onion and carrot to the skillet and stir-fry for 3-4 minutes until slightly softened.

    約4 分

  5. 5

    Add the garlic and stir-fry for another 30 seconds until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  6. 6

    Add the cold cooked rice to the skillet, breaking up any clumps with your spatula.

    約1 分

    調理のヒント: Using day-old, cold rice is crucial for good fried rice texture, as it's less sticky.

  7. 7

    Stir-fry the rice for 3-5 minutes, allowing it to heat through and develop a slight crispness.

    約4 分

  8. 8

    Stir in the frozen peas, salt, and black pepper.

    約1 分

  9. 9

    Return the scrambled eggs to the skillet.

  10. 10

    Pour in the soy sauce and sesame oil, and stir everything together until well combined and heated through.

    約2 分

  11. 11

    Serve immediately, garnished with the sliced green onion.

1人分

栄養情報

65%スコア
カロリー
456.8kcal
たんぱく質
14.9g
炭水化物
63.3g
脂質
15.9g
食物繊維
5.2g
糖類
6.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover fried rice in an airtight container in the refrigerator.

温め直し

Reheat in a microwave or on the stovetop with a little oil until hot.