コンテンツへ移動
Forkin
Main CourseDinner

Vegetarian Mapo Tofu

This vegetarian mapo tofu features silky tofu simmered in a rich, spicy, and savory sauce. Fermented broad bean paste and chili oil provide authentic depth of flavor. Serve this hearty dish over steamed rice for a satisfying meal.

Forkinによるオリジナルレシピ

合計時間
40 分
人数
4
難易度
普通
1人分
177 kcal
ベジタリアン

アレルゲン情報: グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Vegetarian Mapo Tofu

下ごしらえ

材料

材料

  • 400 gfirm tofu, cut into 2 cm cubes
  • 2 大さじvegetable oil
  • 3 片garlic, minced
  • 1 大さじginger, grated
  • 2 大さじdoubanjiang, (fermented broad bean paste)
  • 1 大さじsoy sauce, light
  • 1 小さじchili flakes
  • 1 小さじsichuan peppercorns, ground
  • 1.5 カップvegetable broth

slurry

  • 1 大さじcornstarch
  • 2 大さじwater

garnish

  • 1 小さじchili oil
  • 2 個scallion, sliced, green parts only

調理器具

wok · measuring cups · measuring spoons · cutting board · knife · small bowl

作り方

手順

  1. 1

    Gently press the tofu to remove excess water, then cut into 2 cm cubes.

    約5 分

    調理のヒント: You can wrap the tofu in paper towels and place a heavy object on top for 15-20 minutes to press out more water.

  2. 2

    Heat the vegetable oil in a large wok or deep skillet over medium-high heat.

    約1 分

  3. 3

    Add the minced garlic and grated ginger to the hot oil and stir-fry for about 30 seconds until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  4. 4

    Stir in the doubanjiang, chili flakes, and ground Sichuan peppercorns, cooking for 1-2 minutes until the oil turns red and the flavors meld.

    約2 分

    調理のヒント: This step is crucial for developing the deep, spicy flavor of mapo tofu.

  5. 5

    Pour in the vegetable broth and soy sauce, bringing the mixture to a simmer.

    約2 分

  6. 6

    Carefully add the tofu cubes to the simmering sauce and gently stir to coat.

    約1 分

    調理のヒント: Avoid over-stirring to prevent the tofu from breaking apart.

  7. 7

    Simmer the tofu in the sauce for 5-7 minutes, allowing it to absorb the flavors.

    約7 分

  8. 8

    While the tofu simmers, whisk together the cornstarch and water in a small bowl to create a slurry.

    約1 分

  9. 9

    Pour the cornstarch slurry into the simmering tofu mixture while stirring continuously until the sauce thickens to your desired consistency.

    約2 分

    調理のヒント: Add the slurry gradually to control the thickness.

  10. 10

    Remove from heat and transfer the mapo tofu to a serving dish.

    約1 分

  11. 11

    Drizzle with chili oil and garnish with sliced scallions before serving.

    約1 分

    調理のヒント: Adjust chili oil to your preferred spice level.

1人分

栄養情報

68%スコア
カロリー
176.5kcal
たんぱく質
9.7g
炭水化物
8.4g
脂質
12.4g
食物繊維
1.1g
糖類
1.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover mapo tofu in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to loosen the sauce.