Vegetarian Mapo Tofu
This vegetarian mapo tofu features silky tofu simmered in a rich, spicy, and savory sauce. Fermented broad bean paste and chili oil provide authentic depth of flavor. Serve this hearty dish over steamed rice for a satisfying meal.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 177 kcal
アレルゲン情報: グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 400 gfirm tofu, cut into 2 cm cubes
- 2 大さじvegetable oil
- 3 片garlic, minced
- 1 大さじginger, grated
- 2 大さじdoubanjiang, (fermented broad bean paste)
- 1 大さじsoy sauce, light
- 1 小さじchili flakes
- 1 小さじsichuan peppercorns, ground
- 1.5 カップvegetable broth
slurry
- 1 大さじcornstarch
- 2 大さじwater
garnish
- 1 小さじchili oil
- 2 個scallion, sliced, green parts only
調理器具
wok · measuring cups · measuring spoons · cutting board · knife · small bowl
作り方
手順
- 1
Gently press the tofu to remove excess water, then cut into 2 cm cubes.
約5 分
調理のヒント: You can wrap the tofu in paper towels and place a heavy object on top for 15-20 minutes to press out more water.
- 2
Heat the vegetable oil in a large wok or deep skillet over medium-high heat.
約1 分
- 3
Add the minced garlic and grated ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 4
Stir in the doubanjiang, chili flakes, and ground Sichuan peppercorns, cooking for 1-2 minutes until the oil turns red and the flavors meld.
約2 分
調理のヒント: This step is crucial for developing the deep, spicy flavor of mapo tofu.
- 5
Pour in the vegetable broth and soy sauce, bringing the mixture to a simmer.
約2 分
- 6
Carefully add the tofu cubes to the simmering sauce and gently stir to coat.
約1 分
調理のヒント: Avoid over-stirring to prevent the tofu from breaking apart.
- 7
Simmer the tofu in the sauce for 5-7 minutes, allowing it to absorb the flavors.
約7 分
- 8
While the tofu simmers, whisk together the cornstarch and water in a small bowl to create a slurry.
約1 分
- 9
Pour the cornstarch slurry into the simmering tofu mixture while stirring continuously until the sauce thickens to your desired consistency.
約2 分
調理のヒント: Add the slurry gradually to control the thickness.
- 10
Remove from heat and transfer the mapo tofu to a serving dish.
約1 分
- 11
Drizzle with chili oil and garnish with sliced scallions before serving.
約1 分
調理のヒント: Adjust chili oil to your preferred spice level.
1人分
栄養情報
- カロリー
- 176.5kcal
- たんぱく質
- 9.7g
- 炭水化物
- 8.4g
- 脂質
- 12.4g
- 食物繊維
- 1.1g
- 糖類
- 1.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover mapo tofu in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to loosen the sauce.