Vegetarian Mapo Tofu
This vegetarian mapo tofu features silky soft tofu in a rich, spicy, and savory sauce. Made with fermented bean paste and chili oil, it's a comforting and flavorful dish perfect for dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 241 kcal
アレルゲン情報: グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 680 gfirm tofu, cut into 1-inch cubes
- 2 大さじvegetable oil
- 4 片garlic, minced
- 1 大さじginger, minced
- 2 大さじdoubanjiang
- 1 大さじfermented black beans, rinsed and mashed
- 1 小さじsichuan peppercorns, ground
- 1 小さじchili flakes(お好みで)
- 1.5 カップvegetable broth
- 1 大さじsoy sauce
- 0.5 小さじsugar
- 1 大さじcornstarch
- 1 小さじsesame oil
cornstarch slurry
- 2 大さじwater
garnish
- 2 個scallion, chopped
調理器具
wok · skillet · pot · knife · cutting board · small bowl · whisk
作り方
手順
- 1
Bring a pot of water to a boil and gently blanch the tofu cubes for 2-3 minutes; this helps firm them and removes excess water. Drain well and set aside.
約5 分
調理のヒント: Blanching ensures the tofu holds its shape better in the sauce.
- 2
Heat the vegetable oil in a large wok or deep skillet over medium-high heat.
約1 分
- 3
Add the minced garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 4
Stir in the doubanjiang, fermented black beans, ground Sichuan peppercorns, and chili flakes (if using). Cook for 1-2 minutes, stirring constantly, until the oil turns red and fragrant.
約2 分
調理のヒント: Cooking the doubanjiang properly develops its deep flavor and color.
- 5
Pour in the vegetable broth, add the soy sauce and sugar, then bring the mixture to a simmer.
約2 分
- 6
Gently add the blanched tofu cubes to the simmering sauce, stirring carefully to coat without breaking the tofu.
約1 分
- 7
Simmer the tofu in the sauce for 5-7 minutes, allowing the flavors to meld and the tofu to absorb some of the sauce.
約7 分
- 8
In a small bowl, whisk together the cornstarch and water to create a slurry.
約1 分
- 9
Gradually stir the cornstarch slurry into the simmering sauce until it thickens to your desired consistency.
約1 分
調理のヒント: Add a little at a time to control the thickness.
- 10
Remove the wok from the heat and stir in the sesame oil.
調理のヒント: Adding sesame oil at the end preserves its aroma.
- 11
Serve hot, garnished with chopped scallions.
調理のヒント: Best served with steamed white rice.
1人分
栄養情報
- カロリー
- 241kcal
- たんぱく質
- 15.3g
- 炭水化物
- 10.1g
- 脂質
- 17g
- 食物繊維
- 1.2g
- 糖類
- 2.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover mapo tofu in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.