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Forkin
DinnerMain Course

Vegetarian Mapo Tofu

This vegetarian mapo tofu features silky soft tofu in a rich, spicy, and savory sauce. Made with fermented bean paste and chili oil, it's a comforting and flavorful dish perfect for dinner.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
4
難易度
普通
1人分
241 kcal
ベジタリアン

アレルゲン情報: グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Vegetarian Mapo Tofu

下ごしらえ

材料

材料

  • 680 gfirm tofu, cut into 1-inch cubes
  • 2 大さじvegetable oil
  • 4 片garlic, minced
  • 1 大さじginger, minced
  • 2 大さじdoubanjiang
  • 1 大さじfermented black beans, rinsed and mashed
  • 1 小さじsichuan peppercorns, ground
  • 1 小さじchili flakes(お好みで)
  • 1.5 カップvegetable broth
  • 1 大さじsoy sauce
  • 0.5 小さじsugar
  • 1 大さじcornstarch
  • 1 小さじsesame oil

cornstarch slurry

  • 2 大さじwater

garnish

  • 2 個scallion, chopped

調理器具

wok · skillet · pot · knife · cutting board · small bowl · whisk

作り方

手順

  1. 1

    Bring a pot of water to a boil and gently blanch the tofu cubes for 2-3 minutes; this helps firm them and removes excess water. Drain well and set aside.

    約5 分

    調理のヒント: Blanching ensures the tofu holds its shape better in the sauce.

  2. 2

    Heat the vegetable oil in a large wok or deep skillet over medium-high heat.

    約1 分

  3. 3

    Add the minced garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  4. 4

    Stir in the doubanjiang, fermented black beans, ground Sichuan peppercorns, and chili flakes (if using). Cook for 1-2 minutes, stirring constantly, until the oil turns red and fragrant.

    約2 分

    調理のヒント: Cooking the doubanjiang properly develops its deep flavor and color.

  5. 5

    Pour in the vegetable broth, add the soy sauce and sugar, then bring the mixture to a simmer.

    約2 分

  6. 6

    Gently add the blanched tofu cubes to the simmering sauce, stirring carefully to coat without breaking the tofu.

    約1 分

  7. 7

    Simmer the tofu in the sauce for 5-7 minutes, allowing the flavors to meld and the tofu to absorb some of the sauce.

    約7 分

  8. 8

    In a small bowl, whisk together the cornstarch and water to create a slurry.

    約1 分

  9. 9

    Gradually stir the cornstarch slurry into the simmering sauce until it thickens to your desired consistency.

    約1 分

    調理のヒント: Add a little at a time to control the thickness.

  10. 10

    Remove the wok from the heat and stir in the sesame oil.

    調理のヒント: Adding sesame oil at the end preserves its aroma.

  11. 11

    Serve hot, garnished with chopped scallions.

    調理のヒント: Best served with steamed white rice.

1人分

栄養情報

71%スコア
カロリー
241kcal
たんぱく質
15.3g
炭水化物
10.1g
脂質
17g
食物繊維
1.2g
糖類
2.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover mapo tofu in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.