Main CourseSoupDinner

Vegetarian Minestrone Soup

Name: Vegetarian Minestrone Soup
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 6人分
Cuisine: italian
Ingredients: 2 大さじ olive oil; 1 個 yellow onion chopped; 2 個 carrot diced; 2 個 celery stalk diced; 3 片 garlic minced; 800 g canned diced tomato undrained; 6 カップ vegetable broth; 1 小さじ dried oregano; 1 小さじ dried basil; 1 個 bay leaf; 150 g green bean trimmed and cut into 1 inch pieces; 400 g canned cannellini bean rinsed and drained; 0.5 カップ small pasta such as ditalini or elbow macaroni; 1 個 zucchini diced; 100 g spinach fresh; 0.5 小さじ salt; 0.25 小さじ black pepper; 2 大さじ fresh parsley chopped (お好みで)

This hearty vegetarian minestrone is packed with fresh vegetables, beans, and pasta in a savory tomato broth. It's a comforting and nutritious meal perfect for any time of year.

Forkinによるオリジナルレシピ

合計時間: 1 時間 5 分
人数: 6
難易度: 普通
1人分: 226 kcal

ベジタリアン

アレルゲン情報： セロリ、グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

2 大さじolive oil
1 個yellow onion, chopped
2 個carrot, diced
2 個celery stalk, diced
3 片garlic, minced
800 gcanned diced tomato, undrained
6 カップvegetable broth
1 小さじdried oregano
1 小さじdried basil
1 個bay leaf
150 ggreen bean, trimmed and cut into 1 inch pieces
400 gcanned cannellini bean, rinsed and drained
0.5 カップsmall pasta, such as ditalini or elbow macaroni
1 個zucchini, diced
100 gspinach, fresh
0.5 小さじsalt
0.25 小さじblack pepper

garnish

2 大さじfresh parsley, chopped(お好みで)

調理器具

large pot · knife · cutting board

作り方

手順

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約2 分
2
Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
約10 分
3
Stir in the garlic and cook for another 1 minute until fragrant.
約1 分
4
Pour in the canned diced tomato, vegetable broth, dried oregano, dried basil, and bay leaf.
約1 分
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
約15 分
6
Add the green bean and canned cannellini bean to the pot.
約1 分
7
Stir in the small pasta and zucchini, then continue to simmer for another 10-12 minutes, or until the pasta is al dente and the vegetables are tender.
約12 分
8
Remove the bay leaf from the soup.
9
Stir in the fresh spinach until it wilts, which should only take 1-2 minutes.
約2 分
10
Season the soup with salt and black pepper to taste.
11
Ladle the hot soup into bowls and garnish with fresh parsley, if desired.

1人分

栄養情報

70%スコア

カロリー: 225.8kcal
たんぱく質: 11g
炭水化物: 34.8g
脂質: 5.7g
食物繊維: 8.1g
糖類: 9.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover minestrone in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if needed.